Your Recipe

Caldeirada (Portugal)

Ingredient Amount Calories
Onions 110g 44kcal
Peppers, raw, green, sweet 119g 24kcal
Potatoes, raw, flesh and skin 426g 328kcal
Tomatoes 250g 45kcal
Wine, white, table 90g 74kcal
Cod atlantic, raw 150g 123kcal
Stock, fish, home-prepared 488g 78kcal
Fish, herring, Atlantic, raw 150g 237kcal
Fish, haddock, raw 200g 148kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

• Ingredients:
o 500g mixed fish (such as cod, haddock, monkfish), cut into chunks
o 1 onion, sliced
o 2 tomatoes, chopped
o 2 potatoes, sliced
o 1 green bell pepper, sliced
o 1/2 cup white wine
o 2 cups fish or seafood broth
o Olive oil
o Salt and pepper
• Recipe:
1. Heat olive oil in a large pot over medium heat.
2. Sauté onions until softened.
3. Layer sliced potatoes, tomatoes, and green bell pepper in the pot.
4. Add white wine and fish or seafood broth.
5. Season with salt and pepper.
6. Bring to a boil, then reduce heat to low and simmer, covered, for about 20 minutes or until potatoes are tender.
7. Add fish chunks and cook for another 5-10 minutes until fish is cooked through.
8. Serve hot with crusty bread.

Nutrition Facts
Portion Size 496 g | ml
Amount Per Portion 275
1151
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.9g 5%
Sodium 363mg 16%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Sugar 4.6g
Protein 28g 55%
Vitamin D 2.2mcg 11%
Calcium 67mg 5%
Iron 1.9mg 11%
Potassium 1305mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.545 mcg 6%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.298 mg 23%
Niacin [B3] 6.809 mg 43%
Pantothenic acid [B5] 1.347 mg 27%
Vitamin B6 0.869 mg 51%
Cobalamin [B12] 7.236 mcg 0%
Floate [B9] 48.59 mcg 0%
Vitamin C 56.257 mg 63%
Vitamin D 2.163 mcg 11%
Vitamin E 1.537 mg 10%
Vitamin K 9.594 mcg 8%
Betaine 0.27 mg 0%
Choline 111.22 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.6 g 9%
Sugars 4.6 g 9%
Dietary fiber 4 g 14%
Carbohydrate 25 g 0%
Net carbs 21g
Aminoacids
Nutrient Amount DV
Alanine 1.483 g 0%
Arginine 1.526 g 0%
Aspartic acid 3.024 g 0%
Cysteine 0.281 g 0%
Glutamic acid 4.185 g 0%
Glycine 1.186 g 0%
Histidine 0.726 g 0%
Isoleucine 1.146 g 0%
Leucine 1.996 g 0%
Lysine 2.253 g 0%
Methionine 0.718 g 0%
Phenylalanine 1.03 g 0%
Proline 0.896 g 0%
Serine 1.05 g 0%
Threonine 1.107 g 0%
Tryptophan 0.29 g 0%
Tyrosine 0.839 g 0%
Valine 1.315 g 0%
Minerals
Nutrient Amount DV
Calcium 66.89 mg 5%
Copper 0.31 mg 35%
Fluoride 47.79 mcg 0%
Iron 1.9 mg 11%
Magnesium 82.39 mg 20%
Manganese 0.42 mg 18%
Phosphorus 440.13 mg 35%
Potassium 1305.12 mg 28%
Selenium 40.86 mcg 74%
Sodium 363.45 mg 16%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 432.643 g 0%
Ash 4.602 g 0%