Your Recipe

The Metabolic Bomb

Ingredient Amount Calories
Apple 184g 96kcal
Lemon 121g 35kcal
Celery 138g 22kcal
Ginger root 121g 97kcal
Cayenne pepper 0.6g 2kcal

Recipe Instructions:

Ingredients
lemon (peeled) 4.26 oz 121 g 1 large lemon
ginger 4.26 oz 121 g 1 cup chopped ginger
green apple 6.5 oz 184 g 2 medium apples
celery 4.86 oz 138 g 3 medium stalks
cayenne (ground) 0.02 oz 0.6 g 1 pinch per serving
Directions
Wash the produce thoroughly.
Peel the lemon and weigh the ingredients.
Juice the produce together.
Drop a pinch of cayenne pepper into each serving.
Pro Tips
Even amounts of ginger and lemon make a great base for any juice shot. From there, you can customize it however you want! We like to choose fruit and veggies that are in season because they are fresher, taste better and are usually less expensive than when they are out of season.
Peeling the lemon is a matter of preference. I like to “skip peel” them, which is basically just roughly cutting off the peel, leaving some behind. This speeds up prep, and the little bit of peel adds a zest!

Nutrition Facts
Portion Size 565 g | ml
Amount Per Portion 252
1053
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Sodium 131mg 6%
Total Carbohydrate 63g 23%
Dietary Fiber 13g 45%
Sugar 26g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2mg 11%
Potassium 1237mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.576 mcg 6%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 1.69 mg 11%
Pantothenic acid [B5] 0.927 mg 19%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.456 mcg 0%
Vitamin C 83.38 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 1.379 mg 9%
Vitamin K 45.085 mcg 38%
Betaine 0.322 mg 0%
Choline 56.002 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.6 g 23%
Sugars 26.1 g 52%
Dietary fiber 12.6 g 45%
Carbohydrate 62.6 g 0%
Net carbs 36.5g
Aminoacids
Nutrient Amount DV
Alanine 0.089 g 0%
Arginine 0.091 g 0%
Aspartic acid 0.543 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.368 g 0%
Glycine 0.098 g 0%
Histidine 0.062 g 0%
Isoleucine 0.102 g 0%
Leucine 0.158 g 0%
Lysine 0.128 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.093 g 0%
Proline 0.085 g 0%
Serine 0.1 g 0%
Threonine 0.082 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.038 g 0%
Valine 0.148 g 0%
Minerals
Nutrient Amount DV
Calcium 117.95 mg 9%
Copper 0.44 mg 49%
Fluoride 11.59 mcg 0%
Iron 2 mg 11%
Magnesium 87 mg 21%
Manganese 0.53 mg 23%
Phosphorus 115.62 mg 9%
Potassium 1236.89 mg 26%
Selenium 1.94 mcg 4%
Sodium 130.57 mg 6%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 492.428 g 0%
Ash 2.439 g 0%