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A Green Grapefruit Crush Juice

Ingredient Amount Calories
Apple 100g 52kcal
Grapefruit 154g 65kcal
Lime 65g 20kcal
Celery 40g 6kcal
Cucumber 100g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pomelo grapefruit
1/2 cucumber
1/2 apple
1 celery stalk
1 lime
1 handful of ice

Directions
Wash all produce well.
Peel the grapefruit and lime (optional for a less bitter taste – I never peel though!).
Juice all ingredients.
Place juice in a blender with the ice, then blend until smooth.

Nutrition Facts
Portion Size 459 g | ml
Amount Per Portion 159
663
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 36mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 7.8g 28%
Sugar 24g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1mg 6%
Potassium 632mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 107.42 mcg 12%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.761 mg 5%
Pantothenic acid [B5] 0.559 mg 11%
Vitamin B6 0.222 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 49.62 mcg 0%
Vitamin C 75.603 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 0.661 mg 4%
Vitamin K 30.71 mcg 26%
Betaine 0.14 mg 0%
Choline 27.013 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.4 g 15%
Sugars 24.5 g 49%
Dietary fiber 7.8 g 28%
Carbohydrate 42.4 g 0%
Net carbs 17.9g
Aminoacids
Nutrient Amount DV
Alanine 0.044 g 0%
Arginine 0.058 g 0%
Aspartic acid 0.158 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.257 g 0%
Glycine 0.041 g 0%
Histidine 0.02 g 0%
Isoleucine 0.035 g 0%
Leucine 0.055 g 0%
Lysine 0.052 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.033 g 0%
Proline 0.028 g 0%
Serine 0.038 g 0%
Threonine 0.033 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.016 g 0%
Valine 0.045 g 0%
Minerals
Nutrient Amount DV
Calcium 93.33 mg 7%
Copper 0.18 mg 20%
Fluoride 6.2 mcg 0%
Iron 0.99 mg 6%
Magnesium 40.16 mg 10%
Manganese 0.16 mg 7%
Phosphorus 84.02 mg 7%
Potassium 632.2 mg 13%
Selenium 0.87 mcg 2%
Sodium 36.3 mg 2%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 411.974 g 0%
Ash 0.894 g 0%