Your Recipe
Roasted Romanesco with Pomegranates & Tahini Sauce
Nutrition Facts | |
Portion Size | 489 g | ml |
Amount Per Portion |
264 1104 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 1.9g | 9% |
Sodium 135mg | 6% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 13g | 46% |
Sugar 14g | |
Protein 10g | 21% |
Vitamin D 0mcg | 0% |
Calcium 145mg | 11% |
Iron 2.7mg | 15% |
Potassium 1425mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1.03 mcg | 0% |
Thiamin [B1] | 0.343 mg | 29% |
Riboflavin [B2] | 0.318 mg | 24% |
Niacin [B3] | 2.78 mg | 17% |
Pantothenic acid [B5] | 3.028 mg | 61% |
Vitamin B6 | 0.827 mg | 49% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 265.369 mcg | 0% |
Vitamin C | 210.301 mg | 234% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.799 mg | 12% |
Vitamin K | 77.159 mcg | 64% |
Betaine | 0.014 mg | 0% |
Choline | 3.918 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 34.3 g | 12% |
Sugars | 14.1 g | 28% |
Dietary fiber | 12.9 g | 46% |
Carbohydrate | 34 g | 0% |
Net carbs | 20.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.558 g | 0% |
Arginine | 0.563 g | 0% |
Aspartic acid | 0.869 g | 0% |
Cysteine | 0.111 g | 0% |
Glutamic acid | 1.381 g | 0% |
Glycine | 0.39 g | 0% |
Histidine | 0.275 g | 0% |
Isoleucine | 0.356 g | 0% |
Leucine | 0.548 g | 0% |
Lysine | 0.955 g | 0% |
Methionine | 0.128 g | 0% |
Phenylalanine | 0.344 g | 0% |
Proline | 0.361 g | 0% |
Serine | 0.435 g | 0% |
Threonine | 0.375 g | 0% |
Tryptophan | 0.113 g | 0% |
Tyrosine | 0.271 g | 0% |
Valine | 0.6 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 144.57 mg | 11% |
Copper | 0.37 mg | 42% |
Fluoride | 4.2 mcg | 0% |
Iron | 2.66 mg | 15% |
Magnesium | 80.24 mg | 19% |
Manganese | 0.88 mg | 38% |
Phosphorus | 262.66 mg | 21% |
Potassium | 1425.02 mg | 30% |
Selenium | 2.84 mcg | 5% |
Sodium | 135.35 mg | 6% |
Zinc | 1.69 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 427.648 g | 0% |
Ash | 3.934 g | 0% |