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Hummus-Crusted Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

INGREDIENTS
Cooking spray
4 boneless, skinless chicken breasts (about 2 pounds total)
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup hummus
1/2 teaspoon smoked paprika

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 450°F. Lightly grease a baking sheet with cooking spray.
Dry the chicken on all sides with paper towels, then season with the salt and pepper.
Arrange the chicken in a single layer on the prepared baking sheet. Spread the hummus over each chicken breast (about 1 tablespoon over each), spreading it into a thin layer until each breast is evenly and completely coated. Sprinkle the paprika over the hummus.
Bake until the chicken is cooked through, completely opaque, and registers 165°F on an instant-read thermometer, about 20 minutes.
Turn the oven to broil and broil the chicken until the hummus is dry to the touch and browned, about 3 minutes. Serve immediately.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 272
1140
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 1.3g 6%
Sodium 495mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 51g 102%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.8mg 5%
Potassium 758mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.43 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 21.792 mg 136%
Pantothenic acid [B5] 3.394 mg 68%
Vitamin B6 1.841 mg 108%
Cobalamin [B12] 0.477 mcg 0%
Floate [B9] 20.43 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.271 mg 8%
Vitamin K 19.068 mcg 16%
Betaine 15.89 mg 0%
Choline 186.367 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.981 g 0%
Arginine 3.453 g 0%
Aspartic acid 4.803 g 0%
Cysteine 0.536 g 0%
Glutamic acid 7.566 g 0%
Glycine 2.261 g 0%
Histidine 1.905 g 0%
Isoleucine 2.506 g 0%
Leucine 4.224 g 0%
Lysine 4.91 g 0%
Methionine 1.328 g 0%
Phenylalanine 2.061 g 0%
Proline 1.623 g 0%
Serine 1.948 g 0%
Threonine 2.29 g 0%
Tryptophan 0.642 g 0%
Tyrosine 1.839 g 0%
Valine 2.645 g 0%
Minerals
Nutrient Amount DV
Calcium 11.35 mg 1%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.84 mg 5%
Magnesium 63.56 mg 15%
Manganese 0.02 mg 1%
Phosphorus 483.51 mg 39%
Potassium 758.18 mg 16%
Selenium 51.76 mcg 94%
Sodium 495.48 mg 22%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 167.753 g 0%
Ash 2.565 g 0%