Your Recipe
BLUEBERRY VANILLA N TOASTED OAT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 440 g | ml |
| Amount Per Portion |
315 1319 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.4g | 6% |
| Saturated Fat 0.6g | 3% |
| Sodium 116mg | 5% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 7.5g | 27% |
| Sugar 24g | |
| Protein 15g | 30% |
| Vitamin D 1.2mcg | 6% |
| Calcium 337mg | 26% |
| Iron 2.5mg | 14% |
| Potassium 569mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 196.62 mcg | 22% |
| Thiamin [B1] | 0.384 mg | 32% |
| Riboflavin [B2] | 0.339 mg | 26% |
| Niacin [B3] | 1.442 mg | 9% |
| Pantothenic acid [B5] | 1.003 mg | 20% |
| Vitamin B6 | 0.188 mg | 11% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Floate [B9] | 47.6 mcg | 0% |
| Vitamin C | 45.356 mg | 50% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.304 mg | 29% |
| Vitamin K | 28.626 mcg | 24% |
| Betaine | 0.856 mg | 0% |
| Choline | 27.076 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 55 g | 20% |
| Sugars | 23.8 g | 48% |
| Dietary fiber | 7.5 g | 27% |
| Carbohydrate | 52.8 g | 0% |
| Net carbs | 31.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.598 g | 0% |
| Arginine | 0.74 g | 0% |
| Aspartic acid | 1.135 g | 0% |
| Cysteine | 0.211 g | 0% |
| Glutamic acid | 2.941 g | 0% |
| Glycine | 0.468 g | 0% |
| Histidine | 0.36 g | 0% |
| Isoleucine | 0.642 g | 0% |
| Leucine | 1.228 g | 0% |
| Lysine | 0.845 g | 0% |
| Methionine | 0.33 g | 0% |
| Phenylalanine | 0.705 g | 0% |
| Proline | 1.203 g | 0% |
| Serine | 0.667 g | 0% |
| Threonine | 0.516 g | 0% |
| Tryptophan | 0.178 g | 0% |
| Tyrosine | 0.566 g | 0% |
| Valine | 0.836 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 336.57 mg | 26% |
| Copper | 0.37 mg | 41% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.53 mg | 14% |
| Magnesium | 90.96 mg | 22% |
| Manganese | 2.23 mg | 97% |
| Phosphorus | 311.24 mg | 25% |
| Potassium | 569.4 mg | 12% |
| Selenium | 7.26 mcg | 13% |
| Sodium | 116.19 mg | 5% |
| Zinc | 2.06 mg | 19% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 361.279 g | 0% |
| Ash | 2.662 g | 0% |
