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BLUEBERRY VANILLA N TOASTED OAT SMOOTHIE

Ingredient Amount Calories
Blueberries 296g 169kcal
Orange Juice 124g 56kcal
Yogurt plain nonfat greek 140g 83kcal
Oats 67.5g 263kcal
Vanilla extract 8.4g 24kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup Almond Milk
1/2 cup Orange Juice
1/2 cup Greek Yogurt
3/4 cup rolled Oats
2 cups Blueberries either fresh or frozen
2 teaspoons Vanilla Extract
Ice, optional
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 440 g/ml
Amount Per Portion 315
Calories
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Sodium 116mg 5%
Total Carbohydrate 55g 20%
Dietary Fiber 7.5g 27%
Sugar 24g
Protein 15g 30%
Vitamin D 1.2mcg 6%
Calcium 337mg 26%
Iron 2.5mg 14%
Potassium 569mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 196.62 mcg 22%
Thiamin [B1] 0.384 mg 32%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.442 mg 9%
Pantothenic acid [B5] 1.003 mg 20%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 47.6 mcg 0%
Vitamin C 45.356 mg 50%
Vitamin D 1.22 mcg 6%
Vitamin E 4.304 mg 29%
Vitamin K 28.626 mcg 24%
Betaine 0.856 mg 0%
Choline 27.076 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55 g 20%
Sugars 23.8 g 48%
Dietary fiber 7.5 g 27%
Carbohydrate 52.8 g 0%
Net carbs 31.2g
Aminoacids
Nutrient Amount DV
Alanine 0.598 g 0%
Arginine 0.74 g 0%
Aspartic acid 1.135 g 0%
Cysteine 0.211 g 0%
Glutamic acid 2.941 g 0%
Glycine 0.468 g 0%
Histidine 0.36 g 0%
Isoleucine 0.642 g 0%
Leucine 1.228 g 0%
Lysine 0.845 g 0%
Methionine 0.33 g 0%
Phenylalanine 0.705 g 0%
Proline 1.203 g 0%
Serine 0.667 g 0%
Threonine 0.516 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.566 g 0%
Valine 0.836 g 0%
Minerals
Nutrient Amount DV
Calcium 336.57 mg 26%
Copper 0.37 mg 41%
Fluoride 0 mcg 0%
Iron 2.53 mg 14%
Magnesium 90.96 mg 22%
Manganese 2.23 mg 97%
Phosphorus 311.24 mg 25%
Potassium 569.4 mg 12%
Selenium 7.26 mcg 13%
Sodium 116.19 mg 5%
Zinc 2.06 mg 19%
Other
Nutrient Amount DV
Water 361.279 g 0%
Ash 2.662 g 0%