Your Recipe

Gambas al Ajillo

Ingredient Amount Calories
Garlic 20g 30kcal
Olive oil 50g 442kcal
Parsley fresh 10g 4kcal
Shrimp, raw 200g 170kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Shrimp: 200g
o Garlic: 20g
o Olive oil: 50g
o Red pepper flakes: 5g
o Salt and pepper: to taste
o Fresh parsley: 10g
• Instructions:
1. Heat olive oil in a pan and sauté minced garlic and red pepper flakes.
2. Add shrimp and cook until pink and opaque.
3. Season with salt, pepper, and chopped fresh parsley.
4. Serve immediately, often with crusty bread.

Nutrition Facts
Portion Size 70 g | ml
Amount Per Portion 161
675
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 1.8g 9%
Sodium 62mg 3%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.6mg 3%
Potassium 166mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.525 mcg 1%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.068 mg 0%
Pantothenic acid [B5] 0.04 mg 1%
Vitamin B6 0.064 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.95 mcg 0%
Vitamin C 4.885 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.823 mg 12%
Vitamin K 48.61 mcg 41%
Betaine 0.013 mg 0%
Choline 1.518 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 1.8 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.011 g 0%
Arginine 0.035 g 0%
Aspartic acid 0.032 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.046 g 0%
Glycine 0.014 g 0%
Histidine 0.007 g 0%
Isoleucine 0.014 g 0%
Leucine 0.021 g 0%
Lysine 0.018 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.013 g 0%
Proline 0.01 g 0%
Serine 0.013 g 0%
Threonine 0.011 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.006 g 0%
Valine 0.019 g 0%
Minerals
Nutrient Amount DV
Calcium 44.63 mg 3%
Copper 0.21 mg 24%
Fluoride 0 mcg 0%
Iron 0.57 mg 3%
Magnesium 20 mg 5%
Manganese 0.1 mg 5%
Phosphorus 116.1 mg 9%
Potassium 166.03 mg 4%
Selenium 0.71 mcg 1%
Sodium 62 mg 3%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 44.323 g 0%
Ash 0.745 g 0%