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Nutrition Facts | |
Portion Size | 232 g | ml |
Amount Per Portion |
172 718 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.2g | 0% |
Saturated Fat 0.1g | 0% |
Sodium 87mg | 4% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 4.8g | 17% |
Sugar 2.5g | |
Protein 4.7g | 9% |
Vitamin D 0mcg | 0% |
Calcium 30mg | 2% |
Iron 1.8mg | 10% |
Potassium 933mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.181 mg | 15% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 2.282 mg | 14% |
Pantothenic acid [B5] | 0.651 mg | 13% |
Vitamin B6 | 0.657 mg | 39% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 35.513 mcg | 0% |
Vitamin C | 43.349 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.025 mg | 0% |
Vitamin K | 4.335 mcg | 4% |
Betaine | 0.445 mg | 0% |
Choline | 26.917 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 39 g | 14% |
Sugars | 2.5 g | 5% |
Dietary fiber | 4.8 g | 17% |
Carbohydrate | 39 g | 0% |
Net carbs | 36.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.138 g | 0% |
Arginine | 0.235 g | 0% |
Aspartic acid | 1.039 g | 0% |
Cysteine | 0.052 g | 0% |
Glutamic acid | 0.796 g | 0% |
Glycine | 0.126 g | 0% |
Histidine | 0.077 g | 0% |
Isoleucine | 0.143 g | 0% |
Leucine | 0.213 g | 0% |
Lysine | 0.235 g | 0% |
Methionine | 0.069 g | 0% |
Phenylalanine | 0.177 g | 0% |
Proline | 0.136 g | 0% |
Serine | 0.162 g | 0% |
Threonine | 0.147 g | 0% |
Tryptophan | 0.047 g | 0% |
Tyrosine | 0.105 g | 0% |
Valine | 0.223 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 29.89 mg | 2% |
Copper | 0.24 mg | 27% |
Fluoride | 0.21 mcg | 0% |
Iron | 1.77 mg | 10% |
Magnesium | 51.01 mg | 12% |
Manganese | 0.35 mg | 15% |
Phosphorus | 126.85 mg | 10% |
Potassium | 932.79 mg | 20% |
Selenium | 0.95 mcg | 2% |
Sodium | 87.22 mg | 4% |
Zinc | 0.67 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 185.511 g | 0% |
Ash | 2.43 g | 0% |