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Pecan Crusted Salmon with Rosemary

Ingredient Amount Calories
Pecans 65g 449kcal
Butter without salt 14g 100kcal
Honey 21g 64kcal
Rosemary fresh 1.7g 2kcal
Mustard, prepared, yellow 29.9g 18kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 6 ounce salmon fillets
1/2 cup chopped raw pecans
1 tablespoon chopped fresh rosemary
big pinch of salt and pepper
2 tablespoons dijon mustard
1 tablespoon melted butter
1 tablespoon honey
Instructions
Preheat oven to 400 degrees. Line small baking sheet with parchment or foil for easy clean up.
Chop nuts, rosemary and add salt and pepper.
Melt butter in small dish. Add mustard and honey and combine.
Place fillets onto prepared baking sheet. Drizzle mustard mixture onto each fillet.

Divide nuts into 4 equal parts and top each fillet. Press down onto nuts gently to adhere to fish.
Bake for 20 minutes or until salmon flakes easily with a fork and is cooked through.
Serve with baked potato or rice and a simple salad

Nutrition Facts
Portion Size 277 g | ml
Amount Per Portion 542
2269
kcal
kilojoules
% Daily Value *
Total Fat 35g 44%
Saturated Fat 7.4g 37%
Sodium 214mg 9%
Total Carbohydrate 9.5g 3%
Dietary Fiber 2.6g 9%
Sugar 6.7g
Protein 51g 102%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.6mg 15%
Potassium 1256mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.896 mcg 7%
Thiamin [B1] 0.688 mg 57%
Riboflavin [B2] 0.927 mg 71%
Niacin [B3] 18.665 mg 117%
Pantothenic acid [B5] 4.109 mg 82%
Vitamin B6 1.965 mg 116%
Cobalamin [B12] 7.428 mcg 0%
Floate [B9] 64.695 mcg 0%
Vitamin C 0.427 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.447 mg 3%
Vitamin K 1.225 mcg 1%
Betaine 0.291 mg 0%
Choline 12.039 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 6.7 g 13%
Dietary fiber 2.6 g 9%
Carbohydrate 8.9 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 2.905 g 0%
Arginine 3.052 g 0%
Aspartic acid 4.989 g 0%
Cysteine 0.538 g 0%
Glutamic acid 7.391 g 0%
Glycine 2.344 g 0%
Histidine 1.433 g 0%
Isoleucine 2.224 g 0%
Leucine 3.928 g 0%
Lysine 4.344 g 0%
Methionine 1.418 g 0%
Phenylalanine 1.92 g 0%
Proline 1.763 g 0%
Serine 2.014 g 0%
Threonine 2.116 g 0%
Tryptophan 0.54 g 0%
Tyrosine 1.626 g 0%
Valine 2.497 g 0%
Minerals
Nutrient Amount DV
Calcium 52.78 mg 4%
Copper 0.86 mg 95%
Fluoride 2.94 mcg 0%
Iron 2.64 mg 15%
Magnesium 99.42 mg 24%
Manganese 1.07 mg 46%
Phosphorus 539.22 mg 43%
Potassium 1255.86 mg 27%
Selenium 89.43 mcg 163%
Sodium 213.64 mg 9%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 171.274 g 0%
Ash 6.617 g 0%