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Asparagus Stuffed Chicken with Bacon

Ingredient Amount Calories
Asparagus 2267.96g 454kcal
Chicken broiler, raw, meat only boneless breast 453.59g 544kcal
Salt, table 2.8g 0kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 92g 374kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 chicken tenders about 1 lb
1/2 tsp salt
1/4 tsp pepper
12 asparagus spears about .5 lb
8 pieces bacon about .5 lb
Instructions
Preheat oven to 400.
Lay two pieces of bacon out on a baking sheet. Place 2 chicken tenders on top. Season with a little salt and pepper. Add 3 spears of asparagus. Wrap the bacon around the chicken and asparagus to hold it all together. Repeat.
Bake for 40 minutes until the chicken is cooked through, the asparagus is tender, and the bacon is crisp.

Nutrition Facts
Portion Size 704 g/ml
Amount Per Portion 343
Calories
% Daily Value *
Total Fat 13g 16%
Saturated Fat 0.9g 4%
Sodium 442mg 19%
Total Carbohydrate 22g 8%
Dietary Fiber 12g 43%
Sugar 11g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 13mg 70%
Potassium 1642mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 225.701 mcg 25%
Thiamin [B1] 0.918 mg 76%
Riboflavin [B2] 1 mg 77%
Niacin [B3] 16.433 mg 103%
Pantothenic acid [B5] 3.251 mg 65%
Vitamin B6 1.436 mg 84%
Cobalamin [B12] 0.353 mcg 0%
Floate [B9] 305.065 mcg 0%
Vitamin C 31.751 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 7.142 mg 48%
Vitamin K 245.629 mcg 205%
Betaine 11.353 mg 0%
Choline 183.834 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.3 g 8%
Sugars 10.9 g 22%
Dietary fiber 11.9 g 43%
Carbohydrate 22 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 2.307 g 0%
Arginine 2.427 g 0%
Aspartic acid 5.551 g 0%
Cysteine 0.476 g 0%
Glutamic acid 5.543 g 0%
Glycine 1.481 g 0%
Histidine 1.347 g 0%
Isoleucine 1.814 g 0%
Leucine 3.075 g 0%
Lysine 3.299 g 0%
Methionine 0.918 g 0%
Phenylalanine 1.575 g 0%
Proline 1.332 g 0%
Serine 1.695 g 0%
Threonine 1.748 g 0%
Tryptophan 0.508 g 0%
Tyrosine 1.328 g 0%
Valine 2.12 g 0%
Minerals
Nutrient Amount DV
Calcium 143.47 mg 11%
Copper 1.14 mg 126%
Fluoride 0.06 mcg 0%
Iron 12.67 mg 70%
Magnesium 114.14 mg 27%
Manganese 0.93 mg 40%
Phosphorus 578 mg 46%
Potassium 1642.41 mg 35%
Selenium 38.9 mcg 71%
Sodium 441.8 mg 19%
Zinc 4.11 mg 37%
Other
Nutrient Amount DV
Water 622.718 g 0%
Ash 5.827 g 0%