Your Recipe

Roasted Tomato Soup

Ingredient Amount Calories
Garlic 12g 18kcal
Tap water 240g 0kcal
Olive oil 56g 495kcal
Basil fresh 24g 6kcal
Tomatoes, Cherry, Raw 1814.368g 327kcal

Recipe Instructions:

4 pounds ripe heirloom/cherry tomatoes
4 cloves of garlic - peeled and chopped
one big bunch of basil leaves and stems chopped separately
4 tablespoons olive oil
1 teaspoon red chilli flakes
1 cup water/ vegetable stock
salt and pepper

Preheat the oven to 350°F.
Prick tomatoes with a knife and toss them in a big roasting pan with 2 tbsp olive oil, basil stems, salt and pepper. Put them in the oven for about 30 to 40 minutes until juices start coming out of the tomatoes. Remove from oven and let cool.
Heat 2 tbsp of olive oil in a big pot. Add chopped garlic, basil leaves and chilli flakes. Cook on low heat until soft and fragrant.
Now add roasted tomatoes with all the juices and basil stems. Add 1 cup of water and simmer for another 15-20 minutes until tomatoes get soft.
Break the tomatoes with spatula if you like your tomato soup chunky. If you prefer your soup smooth, purée in a blender once the mixture is cool enough to handle.
Season with salt and pepper. Garnish with fresh basil leaves.

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 141
589
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Sodium 17mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 3.7g 13%
Sugar 8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 737mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 137.566 mcg 15%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 1.846 mg 12%
Pantothenic acid [B5] 0.289 mg 6%
Vitamin B6 0.273 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 48.139 mcg 0%
Vitamin C 42.772 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 3.011 mg 20%
Vitamin K 46.134 mcg 38%
Betaine 0.328 mg 0%
Choline 21.208 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 8 g 16%
Dietary fiber 3.7 g 13%
Carbohydrate 0.8 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.09 g 0%
Arginine 0.081 g 0%
Aspartic acid 0.43 g 0%
Cysteine 0.03 g 0%
Glutamic acid 1.331 g 0%
Glycine 0.066 g 0%
Histidine 0.047 g 0%
Isoleucine 0.063 g 0%
Leucine 0.089 g 0%
Lysine 0.092 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.091 g 0%
Proline 0.052 g 0%
Serine 0.086 g 0%
Threonine 0.089 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.047 g 0%
Valine 0.065 g 0%
Minerals
Nutrient Amount DV
Calcium 42.23 mg 3%
Copper 0.21 mg 23%
Fluoride 35.44 mcg 0%
Iron 1.03 mg 6%
Magnesium 36.72 mg 9%
Manganese 0.42 mg 18%
Phosphorus 77.87 mg 6%
Potassium 736.59 mg 16%
Selenium 0.3 mcg 1%
Sodium 17.41 mg 1%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 330.579 g 0%
Ash 1.642 g 0%