Your Recipe
Kibbeling
Nutrition Facts | |
Portion Size | 144 g | ml |
Amount Per Portion |
242 1012 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.2g | 7% |
Saturated Fat 1.1g | 5% |
Sodium 1056mg | 46% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 0.9g | 3% |
Sugar 0.1g | |
Protein 24g | 47% |
Vitamin D 19mcg | 96% |
Calcium 77mg | 6% |
Iron 1.4mg | 8% |
Potassium 233mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 29.318 mcg | 3% |
Thiamin [B1] | 0.062 mg | 5% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 5.688 mg | 36% |
Pantothenic acid [B5] | 1.114 mg | 22% |
Vitamin B6 | 0.337 mg | 20% |
Cobalamin [B12] | 3.78 mcg | 0% |
Floate [B9] | 10.093 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 19.238 mcg | 96% |
Vitamin E | 1.539 mg | 10% |
Vitamin K | 0.612 mcg | 1% |
Betaine | 0.022 mg | 0% |
Choline | 103.273 mg | 19% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 23.3 g | 8% |
Sugars | 0.1 g | 0% |
Dietary fiber | 0.9 g | 3% |
Carbohydrate | 0.2 g | 0% |
Net carbs | 23.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.345 g | 0% |
Arginine | 1.357 g | 0% |
Aspartic acid | 2.24 g | 0% |
Cysteine | 0.287 g | 0% |
Glutamic acid | 4.117 g | 0% |
Glycine | 1.1 g | 0% |
Histidine | 0.675 g | 0% |
Isoleucine | 1.055 g | 0% |
Leucine | 1.887 g | 0% |
Lysine | 1.958 g | 0% |
Methionine | 0.664 g | 0% |
Phenylalanine | 0.96 g | 0% |
Proline | 1.09 g | 0% |
Serine | 0.995 g | 0% |
Threonine | 0.986 g | 0% |
Tryptophan | 0.269 g | 0% |
Tyrosine | 0.789 g | 0% |
Valine | 1.186 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 76.86 mg | 6% |
Copper | 0.3 mg | 34% |
Fluoride | 0.1 mcg | 0% |
Iron | 1.44 mg | 8% |
Magnesium | 27.55 mg | 7% |
Manganese | 0.26 mg | 11% |
Phosphorus | 239.21 mg | 19% |
Potassium | 232.54 mg | 5% |
Selenium | 46.63 mcg | 85% |
Sodium | 1056.44 mg | 46% |
Zinc | 0.56 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 84.652 g | 0% |
Ash | 4.272 g | 0% |