Your Recipe

Kibbeling

Ingredient Amount Calories
Salt, table 2g 0kcal
Black pepper 1g 3kcal
Fish, salmon, chinook, smoked 450g 527kcal
Baking powder 4g 2kcal
Wheat flour, white, all-purpose, unenriched 120g 437kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

ngredients:
White Fish Fillets: 1 lb (450 grams), such as cod or haddock, cut into bite-sized chunks
All-Purpose Flour: 1 cup (120 grams)
Baking Powder: 1 teaspoon (4 grams)
Salt: 1/2 teaspoon (2 grams)
Black Pepper: 1/4 teaspoon (1 gram)
Cold Water: 1 cup (240 ml)
Vegetable Oil: For frying
Lemon Wedges: For serving
Tartar Sauce or Aioli: For dipping (optional)
Instructions:
o In a mixing bowl, whisk together flour, baking powder, salt, and black pepper.
o Gradually add cold water, whisking until a smooth batter forms. The consistency should be similar to pancake batter.
o Heat vegetable oil in a deep frying pan or pot to 350°F (175°C).
o Dip each fish chunk into the batter, coating it completely, then carefully place it into the hot oil.
o Fry in batches for about 3-4 minutes until golden brown and cooked through. Use a slotted spoon to transfer cooked kibbeling to a plate lined with paper towels to drain excess oil.
o Serve hot kibbeling with lemon wedges and tartar sauce or aioli for dipping.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 242
1012
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1.1g 5%
Sodium 1056mg 46%
Total Carbohydrate 23g 8%
Dietary Fiber 0.9g 3%
Sugar 0.1g
Protein 24g 47%
Vitamin D 19mcg 96%
Calcium 77mg 6%
Iron 1.4mg 8%
Potassium 233mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 29.318 mcg 3%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 5.688 mg 36%
Pantothenic acid [B5] 1.114 mg 22%
Vitamin B6 0.337 mg 20%
Cobalamin [B12] 3.78 mcg 0%
Floate [B9] 10.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 19.238 mcg 96%
Vitamin E 1.539 mg 10%
Vitamin K 0.612 mcg 1%
Betaine 0.022 mg 0%
Choline 103.273 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.3 g 8%
Sugars 0.1 g 0%
Dietary fiber 0.9 g 3%
Carbohydrate 0.2 g 0%
Net carbs 23.2g
Aminoacids
Nutrient Amount DV
Alanine 1.345 g 0%
Arginine 1.357 g 0%
Aspartic acid 2.24 g 0%
Cysteine 0.287 g 0%
Glutamic acid 4.117 g 0%
Glycine 1.1 g 0%
Histidine 0.675 g 0%
Isoleucine 1.055 g 0%
Leucine 1.887 g 0%
Lysine 1.958 g 0%
Methionine 0.664 g 0%
Phenylalanine 0.96 g 0%
Proline 1.09 g 0%
Serine 0.995 g 0%
Threonine 0.986 g 0%
Tryptophan 0.269 g 0%
Tyrosine 0.789 g 0%
Valine 1.186 g 0%
Minerals
Nutrient Amount DV
Calcium 76.86 mg 6%
Copper 0.3 mg 34%
Fluoride 0.1 mcg 0%
Iron 1.44 mg 8%
Magnesium 27.55 mg 7%
Manganese 0.26 mg 11%
Phosphorus 239.21 mg 19%
Potassium 232.54 mg 5%
Selenium 46.63 mcg 85%
Sodium 1056.44 mg 46%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 84.652 g 0%
Ash 4.272 g 0%