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Easy Cucumber Salad

Ingredient Amount Calories
Cucumber 602g 96kcal
Salt, table 7g 0kcal
Dill weed fresh 1.11g 0kcal
Vinegar distilled 255g 46kcal
Onions, red, raw 110g 48kcal
Sugars, granulated 100g 387kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 English cucumbers thinly sliced
1 teaspoon salt
1 red onion thinly sliced
255 g distilled white vinegar
125 g water
100 g granulated sugar
2 tablespoons fresh dill minced
Instructions
Season cucumbers with salt in a large bowl and let sweat 1 hour. Drain liquids and toss cucumbers with onion slices.
In a small saucepan over high heat, pour in white vinegar and water and stir in sugar until dissolved and liquid turns clear, 3 to 5 minutes.
Pour over cucumbers and onions. Stir in dill. Cover with plastic wrap and refrigerate 1 hour. Serve cold or at room temperature.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 72
302
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 342mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 0.7g 2%
Sugar 15g
Protein 0.7g 1%
Vitamin D 0.1mcg 1%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 140mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.298 mcg 0%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.076 mg 0%
Pantothenic acid [B5] 0.195 mg 4%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.476 mcg 0%
Vitamin C 3.339 mg 4%
Vitamin D 0.118 mcg 1%
Vitamin E 0.023 mg 0%
Vitamin K 12.341 mcg 10%
Betaine 0 mg 0%
Choline 4.515 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 14.5 g 29%
Dietary fiber 0.7 g 2%
Carbohydrate 2.7 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.033 g 0%
Aspartic acid 0.031 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.148 g 0%
Glycine 0.018 g 0%
Histidine 0.008 g 0%
Isoleucine 0.016 g 0%
Leucine 0.022 g 0%
Lysine 0.022 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.014 g 0%
Proline 0.012 g 0%
Serine 0.015 g 0%
Threonine 0.014 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.008 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 16.91 mg 1%
Copper 0.04 mg 5%
Fluoride 1 mcg 0%
Iron 0.27 mg 2%
Magnesium 11.7 mg 3%
Manganese 0.1 mg 4%
Phosphorus 25.06 mg 2%
Potassium 139.69 mg 3%
Selenium 0.53 mcg 1%
Sodium 341.62 mg 15%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 114.184 g 0%
Ash 1.229 g 0%