Your Recipe

Grapefruit Green Smoothie

Ingredient Amount Calories
Apple 118g 61kcal
Bananas 136g 121kcal
Grapefruit 123g 52kcal
Spinach, raw 30g 7kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1/2 grapefruit, peeled and segmented
• 1 cup spinach
• 1 apple, cored and chopped
• 1 banana
• 1 cup water or coconut water
• 1/2 cup ice cubes (optional)
Instructions:
1. Add grapefruit, spinach, apple, banana, and water to a blender.
2. Add ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 647 g | ml
Amount Per Portion 287
1199
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Sodium 278mg 12%
Total Carbohydrate 71g 26%
Dietary Fiber 12g 42%
Sugar 44g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 2.1mg 12%
Potassium 1547mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 219.66 mcg 24%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.362 mg 28%
Niacin [B3] 1.672 mg 10%
Pantothenic acid [B5] 0.649 mg 13%
Vitamin B6 0.793 mg 47%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 112.13 mcg 0%
Vitamin C 69.826 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 1.117 mg 7%
Vitamin K 148.176 mcg 123%
Betaine 30.898 mg 0%
Choline 35.241 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.8 g 26%
Sugars 43.9 g 88%
Dietary fiber 11.6 g 42%
Carbohydrate 61.9 g 0%
Net carbs 27g
Aminoacids
Nutrient Amount DV
Alanine 0.199 g 0%
Arginine 0.406 g 0%
Aspartic acid 0.491 g 0%
Cysteine 0.058 g 0%
Glutamic acid 0.735 g 0%
Glycine 0.184 g 0%
Histidine 0.171 g 0%
Isoleucine 0.156 g 0%
Leucine 0.302 g 0%
Lysine 0.211 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.201 g 0%
Proline 0.151 g 0%
Serine 0.186 g 0%
Threonine 0.144 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.099 g 0%
Valine 0.232 g 0%
Minerals
Nutrient Amount DV
Calcium 128.24 mg 10%
Copper 0.32 mg 35%
Fluoride 6.89 mcg 0%
Iron 2.1 mg 12%
Magnesium 137.39 mg 33%
Manganese 1.06 mg 46%
Phosphorus 127.74 mg 10%
Potassium 1546.59 mg 33%
Selenium 4.18 mcg 8%
Sodium 278.24 mg 12%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 566.477 g 0%
Ash 2.791 g 0%