Your Recipe

Bourbon Glazed Salmon

Ingredient Amount Calories
Brown sugar 85.1g 323kcal
Garlic powder 0.79g 3kcal
Fish, salmon, chinook, smoked 680g 796kcal
Mustard, prepared, yellow 4.98g 3kcal
Soy sauce made from soy and wheat (shoyu), low sodium 397.5g 227kcal

Recipe Instructions:

Ingredients
4 salmon fillets 6 oz. (170g) each, skin on
1/4 cup bourbon
1/2 cup packed dark brown sugar
1/2 cup soy sauce (use reduced sodium for less salt)
1/2 teaspoon garlic powder
1/2 teaspoon Dijon mustard
salt and pepper , to taste
Instructions
Preheat oven to 425 F.
For the glaze: In a small saucepan, combine the bourbon, sugar, soy sauce, garlic and mustard. Bring to a boil and simmer on low for 10-15 minutes, or until reduced by half. Remove from heat and let sit to thicken.
Pat salmon fillets dry and season with salt and pepper on both sides. Lay the salmon skin side down on a lightly oiled wire rack set over a baking sheet (to catch the drips). If you don't have a rack, a baking sheet will work just fine. Bake for about 10-15 minutes or so, depending on the size of your fish. When the salmon is nearly done, turn the broiler on in your oven. With a food brush, spread the glaze on top of the salmon. Be generous with your glaze!
Return to the oven and broil (not too close to heat) for about 30 seconds. Watch carefully that glaze doesn’t burn. Repeat the process: take out the salmon, brush with more of the glaze and broil for a few seconds. Remove from oven.
Arrange the fillets on each plate and drizzle each serving with the remaining glaze. Enjoy!

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 338
1413
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.6g 8%
Sodium 4738mg 206%
Total Carbohydrate 27g 10%
Dietary Fiber 0.8g 3%
Sugar 21g
Protein 40g 80%
Vitamin D 29mcg 145%
Calcium 67mg 5%
Iron 3mg 16%
Potassium 680mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44.262 mcg 5%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 9.194 mg 57%
Pantothenic acid [B5] 1.915 mg 38%
Vitamin B6 0.651 mg 38%
Cobalamin [B12] 5.712 mcg 0%
Floate [B9] 47.518 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 29.07 mcg 145%
Vitamin E 2.708 mg 18%
Vitamin K 0.188 mcg 0%
Betaine 38.395 mg 0%
Choline 182.809 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 21.1 g 42%
Dietary fiber 0.8 g 3%
Carbohydrate 21 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 2.525 g 0%
Arginine 2.361 g 0%
Aspartic acid 3.643 g 0%
Cysteine 0.335 g 0%
Glutamic acid 6.327 g 0%
Glycine 1.824 g 0%
Histidine 1.085 g 0%
Isoleucine 1.839 g 0%
Leucine 3.123 g 0%
Lysine 3.197 g 0%
Methionine 1.013 g 0%
Phenylalanine 1.552 g 0%
Proline 1.699 g 0%
Serine 1.747 g 0%
Threonine 1.74 g 0%
Tryptophan 0.349 g 0%
Tyrosine 1.14 g 0%
Valine 2.035 g 0%
Minerals
Nutrient Amount DV
Calcium 67.11 mg 5%
Copper 0.45 mg 50%
Fluoride 0.02 mcg 0%
Iron 2.97 mg 16%
Magnesium 101.83 mg 24%
Manganese 1.05 mg 46%
Phosphorus 446.78 mg 36%
Potassium 679.84 mg 14%
Selenium 56.3 mcg 102%
Sodium 4737.73 mg 206%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 198.371 g 0%
Ash 14.457 g 0%