Your Recipe

Miso Soup with Tofu and Seaweed (Vegetarian)

Ingredient Amount Calories
Tofu (Firm) 100g 116kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Miso 50g 99kcal
Dashi 800g 3504kcal
Seaweed, wakame, raw 50g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 800ml dashi (vegetarian dashi or use water with kombu)
• 50g miso paste
• 100g tofu, cubed
• 50g wakame seaweed, rehydrated
• 1 green onion, sliced
Instructions:
1. In a pot, bring the dashi to a boil.
2. Reduce heat to low, and dissolve the miso paste in a small bowl with a little hot dashi, then add back to the pot.
3. Add the tofu and wakame, and heat through without boiling.
4. Serve hot, garnished with sliced green onion.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 937
3919
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 7.3g 36%
Sodium 3428mg 149%
Total Carbohydrate 136g 49%
Dietary Fiber 1.2g 4%
Sugar 30g
Protein 37g 75%
Vitamin D 0mcg 0%
Calcium 710mg 55%
Iron 3.2mg 18%
Potassium 680mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.625 mcg 6%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.946 mg 73%
Niacin [B3] 5.348 mg 33%
Pantothenic acid [B5] 0.165 mg 3%
Vitamin B6 0.25 mg 15%
Cobalamin [B12] 0.61 mcg 0%
Floate [B9] 78.525 mcg 0%
Vitamin C 3.33 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.587 mg 11%
Vitamin K 145.888 mcg 122%
Betaine 0 mg 0%
Choline 239.976 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 135.7 g 49%
Sugars 29.9 g 60%
Dietary fiber 1.2 g 4%
Carbohydrate 1.3 g 0%
Net carbs 105.7g
Aminoacids
Nutrient Amount DV
Alanine 0.182 g 0%
Arginine 0.291 g 0%
Aspartic acid 0.438 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.703 g 0%
Glycine 0.168 g 0%
Histidine 0.089 g 0%
Isoleucine 0.187 g 0%
Leucine 0.318 g 0%
Lysine 0.191 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.185 g 0%
Proline 0.233 g 0%
Serine 0.219 g 0%
Threonine 0.184 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.143 g 0%
Valine 0.21 g 0%
Minerals
Nutrient Amount DV
Calcium 709.83 mg 55%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 3.19 mg 18%
Magnesium 146.63 mg 35%
Manganese 0.58 mg 25%
Phosphorus 381.51 mg 31%
Potassium 679.6 mg 14%
Selenium 60.51 mcg 110%
Sodium 3427.85 mg 149%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 40.843 g 0%
Ash 8.705 g 0%