Your Recipe

Grilled Green Onion Dip (Charred Scallion Dip)

Ingredient Amount Calories
Onions, spring or scallions (includes tops and bulb), raw 60g 19kcal
Sea salt 2g 0kcal
Sour cream 360g 713kcal

Recipe Instructions:

3 to 4 green onions (more if you have doubts about your grilling abilities)
3 garlic scapes
1 1/2 cups sour cream
1/2 teaspoon salt

Spray onions and scapes with cooking oil or toss with 1 teaspoon vegetable oil to coat.
Place onions and scapes on grill wherever the heat will be medium to low. Cook 3 to 4 minutes per side. You don't want these to char, just caramelize.
Remove onions and scapes from grill and dab off excess oil with a paper towel; cut off any parts that may have been charred during grilling. Allow to cool to room temperature.
Chop the cooled onions and scapes into 1-inch pieces and transfer to a food processor; add a couple of tablespoons of the sour cream to help the process along. Pulse until smooth, transfer to a small bowl, and stir in remaining sour cream and salt. Refrigerate for 1 to 2 hours before serving.

Nutrition Facts
Portion Size 422 g | ml
Amount Per Portion 732
3063
kcal
kilojoules
% Daily Value *
Total Fat 70g 89%
Saturated Fat 36g 182%
Sodium 907mg 39%
Total Carbohydrate 20g 7%
Dietary Fiber 1.6g 6%
Sugar 14g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 407mg 31%
Iron 1.1mg 6%
Potassium 617mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 476.4 mcg 53%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.653 mg 50%
Niacin [B3] 0.65 mg 4%
Pantothenic acid [B5] 1.744 mg 35%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0.756 mcg 0%
Floate [B9] 60 mcg 0%
Vitamin C 14.52 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.698 mg 11%
Vitamin K 151.2 mcg 126%
Betaine 2.16 mg 0%
Choline 72.54 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 13.7 g 27%
Dietary fiber 1.6 g 6%
Carbohydrate 0 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 0.467 g 0%
Arginine 0.5 g 0%
Aspartic acid 1.045 g 0%
Cysteine 0.104 g 0%
Glutamic acid 2.65 g 0%
Glycine 0.328 g 0%
Histidine 0.35 g 0%
Isoleucine 0.633 g 0%
Leucine 1.225 g 0%
Lysine 1.045 g 0%
Methionine 0.293 g 0%
Phenylalanine 0.601 g 0%
Proline 1.189 g 0%
Serine 0.737 g 0%
Threonine 0.554 g 0%
Tryptophan 0.163 g 0%
Tyrosine 0.579 g 0%
Valine 0.751 g 0%
Minerals
Nutrient Amount DV
Calcium 407 mg 31%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 1.15 mg 6%
Magnesium 49.52 mg 12%
Manganese 0.15 mg 7%
Phosphorus 295.82 mg 24%
Potassium 617.38 mg 13%
Selenium 13.68 mcg 25%
Sodium 907.2 mg 39%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 317.04 g 0%
Ash 2.322 g 0%