Your Recipe

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Peppers, raw, red, sweet 9g 2kcal
Sunflower Seeds 8.75g 51kcal
Chickpeas 82g 133kcal
Quinoa 92.5g 111kcal
Parsley fresh 3.84g 1kcal
Lettuce, cos or romaine, raw 28.4g 5kcal
Hummus, commercial 28.1g 67kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons hummus, original or roasted red pepper flavor

1 tablespoon lemon juice

1 tablespoon chopped roasted red pepper

2 cups mixed salad greens

½ cup cooked quinoa

½ cup chickpeas, rinsed

1 tablespoon unsalted sunflower seeds

1 tablespoon chopped fresh parsley

Pinch of salt

Pinch of ground pepper

Directions
Stir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.

Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.

Nutrition Facts
Portion Size 267 g | ml
Amount Per Portion 373
1562
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1.6g 8%
Sodium 138mg 6%
Total Carbohydrate 51g 18%
Dietary Fiber 12g 43%
Sugar 6.3g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 5.5mg 30%
Potassium 667mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 155.484 mcg 17%
Thiamin [B1] 0.401 mg 33%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 2.07 mg 13%
Pantothenic acid [B5] 0.534 mg 11%
Vitamin B6 0.444 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 264.721 mcg 0%
Vitamin C 24.525 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 4.612 mg 31%
Vitamin K 102.214 mcg 85%
Betaine 3.135 mg 0%
Choline 65.734 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.8 g 18%
Sugars 6.3 g 13%
Dietary fiber 12.1 g 43%
Carbohydrate 45.7 g 0%
Net carbs 44.6g
Aminoacids
Nutrient Amount DV
Alanine 0.604 g 0%
Arginine 1.233 g 0%
Aspartic acid 1.471 g 0%
Cysteine 0.199 g 0%
Glutamic acid 2.375 g 0%
Glycine 0.652 g 0%
Histidine 0.383 g 0%
Isoleucine 0.576 g 0%
Leucine 0.936 g 0%
Lysine 0.816 g 0%
Methionine 0.235 g 0%
Phenylalanine 0.69 g 0%
Proline 0.647 g 0%
Serine 0.647 g 0%
Threonine 0.493 g 0%
Tryptophan 0.154 g 0%
Tyrosine 0.327 g 0%
Valine 0.616 g 0%
Minerals
Nutrient Amount DV
Calcium 92.1 mg 7%
Copper 0.75 mg 84%
Fluoride 0 mcg 0%
Iron 5.48 mg 30%
Magnesium 155.91 mg 37%
Manganese 1.99 mg 86%
Phosphorus 401.21 mg 32%
Potassium 667.07 mg 14%
Selenium 11.72 mcg 21%
Sodium 137.63 mg 6%
Zinc 3.24 mg 29%
Other
Nutrient Amount DV
Water 184.333 g 0%
Ash 2.605 g 0%