Your Recipe
Summer Squash and Parsley Juice
| Nutrition Facts | |
| Portion Size | 649 g | ml |
| Amount Per Portion |
199 831 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.2g | 1% |
| Saturated Fat 0.3g | 1% |
| Sodium 71mg | 3% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 12g | 43% |
| Sugar 32g | |
| Protein 5.5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 126mg | 10% |
| Iron 2.4mg | 13% |
| Potassium 1420mg | 30% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 95.505 mcg | 11% |
| Thiamin [B1] | 0.182 mg | 15% |
| Riboflavin [B2] | 0.41 mg | 32% |
| Niacin [B3] | 2.051 mg | 13% |
| Pantothenic acid [B5] | 1.028 mg | 21% |
| Vitamin B6 | 0.634 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 108.172 mcg | 0% |
| Vitamin C | 79.303 mg | 88% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.371 mg | 9% |
| Vitamin K | 132.957 mcg | 111% |
| Betaine | 0.2 mg | 0% |
| Choline | 43.621 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 49.7 g | 18% |
| Sugars | 32.2 g | 64% |
| Dietary fiber | 12.1 g | 43% |
| Carbohydrate | 41.2 g | 0% |
| Net carbs | 17.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.172 g | 0% |
| Arginine | 0.137 g | 0% |
| Aspartic acid | 0.472 g | 0% |
| Cysteine | 0.03 g | 0% |
| Glutamic acid | 0.5 g | 0% |
| Glycine | 0.132 g | 0% |
| Histidine | 0.071 g | 0% |
| Isoleucine | 0.118 g | 0% |
| Leucine | 0.195 g | 0% |
| Lysine | 0.185 g | 0% |
| Methionine | 0.042 g | 0% |
| Phenylalanine | 0.115 g | 0% |
| Proline | 0.104 g | 0% |
| Serine | 0.137 g | 0% |
| Threonine | 0.089 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosine | 0.076 g | 0% |
| Valine | 0.154 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 126.12 mg | 10% |
| Copper | 0.3 mg | 33% |
| Fluoride | 7.9 mcg | 0% |
| Iron | 2.39 mg | 13% |
| Magnesium | 80.3 mg | 19% |
| Manganese | 0.73 mg | 32% |
| Phosphorus | 185.73 mg | 15% |
| Potassium | 1419.6 mg | 30% |
| Selenium | 1.65 mcg | 3% |
| Sodium | 70.68 mg | 3% |
| Zinc | 1.13 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 589.665 g | 0% |
| Ash | 3.267 g | 0% |
