Your Recipe

Pumpkin Smoothie

Ingredient Amount Calories
Milk 2% fat 488g 244kcal
Brown sugar 55g 209kcal
Cinnamon ground 5.2g 13kcal
Pumpkin, canned, without salt 453.6g 154kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
16 ounces frozen pumpkin puree

2 cups milk

¼ cup brown sugar

2 teaspoons ground cinnamon

Directions
Place frozen pumpkin purée into a microwave-safe bowl. Heat in the microwave on high to soften, 1 to 2 minutes.

Pour milk into a blender. Add softened pumpkin purée, brown sugar, and cinnamon; blend until smooth.

Tips
To freeze pumpkin purée, spoon it into a resealable bag and store in the freezer for at least 24 hours. I use homemade pumpkin purée that I make each autumn and freeze in 2-cup increments — but canned, solid-pack pumpkin should work just fine.

If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 155
649
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 4%
Saturated Fat 1.7g 9%
Sodium 67mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Sugar 23g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.8mg 10%
Potassium 428mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 916.607 mcg 102%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 0.564 mg 4%
Pantothenic acid [B5] 0.898 mg 18%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 19.924 mcg 0%
Vitamin C 5.056 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.269 mg 8%
Vitamin K 18.794 mcg 16%
Betaine 1.162 mg 0%
Choline 31.58 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.6 g 11%
Sugars 23.3 g 47%
Dietary fiber 4 g 14%
Carbohydrate 20.4 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.174 g 0%
Arginine 0.184 g 0%
Aspartic acid 0.478 g 0%
Cysteine 0.029 g 0%
Glutamic acid 1.139 g 0%
Glycine 0.115 g 0%
Histidine 0.143 g 0%
Isoleucine 0.249 g 0%
Leucine 0.443 g 0%
Lysine 0.408 g 0%
Methionine 0.121 g 0%
Phenylalanine 0.25 g 0%
Proline 0.038 g 0%
Serine 0.3 g 0%
Threonine 0.21 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.258 g 0%
Valine 0.31 g 0%
Minerals
Nutrient Amount DV
Calcium 200.32 mg 15%
Copper 0.15 mg 16%
Fluoride 4.15 mcg 0%
Iron 1.81 mg 10%
Magnesium 41.52 mg 10%
Manganese 0.42 mg 18%
Phosphorus 153.31 mg 12%
Potassium 428.29 mg 9%
Selenium 3.71 mcg 7%
Sodium 66.99 mg 3%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 211.218 g 0%
Ash 1.61 g 0%