Your Recipe

Spinach and Banana Power Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Spinach, raw 22.5g 5kcal
Soy milk, unsweetened, plain, shelf stable 244g 93kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup plain soy milk

¾ cup packed fresh spinach leaves

1 large banana, sliced

Directions
Blend soy milk and spinach together in a blender until smooth. Add banana and pulse until thoroughly blended.

Cook's Notes:
You can substitute vanilla soy milk for the plain soy milk, if desired.

Most of us have heard how good spinach is for us. But let's be honest, no one really wants to eat spinach salad every day. Bananas are truly a miracle food because you won't even taste the greens in this smoothie! It's a great way to reap all the nutrition benefits of fresh spinach without even realizing you're eating it.

Nutrition Facts
Portion Size 393 g | ml
Amount Per Portion 210
879
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 6%
Saturated Fat 0.9g 5%
Sodium 102mg 4%
Total Carbohydrate 33g 12%
Dietary Fiber 4.9g 17%
Sugar 17g
Protein 11g 21%
Vitamin D 1.7mcg 8%
Calcium 275mg 21%
Iron 2.3mg 13%
Potassium 962mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 250.825 mcg 28%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.577 mg 10%
Pantothenic acid [B5] 0.435 mg 9%
Vitamin B6 0.682 mg 40%
Cobalamin [B12] 0.952 mcg 0%
Floate [B9] 117.65 mcg 0%
Vitamin C 17.285 mg 19%
Vitamin D 1.659 mcg 8%
Vitamin E 0.973 mg 6%
Vitamin K 109.305 mcg 91%
Betaine 23.085 mg 0%
Choline 16.691 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.7 g 12%
Sugars 16.8 g 34%
Dietary fiber 4.9 g 17%
Carbohydrate 29.5 g 0%
Net carbs 15.9g
Aminoacids
Nutrient Amount DV
Alanine 0.422 g 0%
Arginine 0.755 g 0%
Aspartic acid 1.176 g 0%
Cysteine 0.161 g 0%
Glutamic acid 1.779 g 0%
Glycine 0.422 g 0%
Histidine 0.351 g 0%
Isoleucine 0.422 g 0%
Leucine 0.743 g 0%
Lysine 0.641 g 0%
Methionine 0.134 g 0%
Phenylalanine 0.518 g 0%
Proline 33.488 g 0%
Serine 0.484 g 0%
Threonine 0.375 g 0%
Tryptophan 0.132 g 0%
Tyrosine 0.338 g 0%
Valine 0.442 g 0%
Minerals
Nutrient Amount DV
Calcium 275.02 mg 21%
Copper 0.4 mg 44%
Fluoride 2.77 mcg 0%
Iron 2.25 mg 13%
Magnesium 103.04 mg 25%
Manganese 1.09 mg 47%
Phosphorus 207.11 mg 17%
Potassium 962.15 mg 20%
Selenium 6.12 mcg 11%
Sodium 102 mg 4%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 340.318 g 0%
Ash 2.982 g 0%