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Roasted Butternut Squash Recipe

Ingredient Amount Calories
Onions 220g 88kcal
Olive oil 28g 248kcal
Sage ground 1.4g 4kcal
Squash, winter, butternut, raw 453.5g 204kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium butternut squash, about 3 pounds

2 medium onions, cut into 1-inch chunks

2 tablespoons extra-virgin olive oil

1/4 teaspoon freshly ground black pepper

2 teaspoons dried sage

Kosher salt, to taste

Steps to Make It
Gather the ingredients. Preheat the oven to 400 F.
Line a large baking pan or roasting pan with aluminum foil. Lightly oil the foil or spray with nonstick cooking spray.

With a vegetable peeler or Y-peeler, remove the skin from the squash. Slice in half lengthwise and scoop out the seeds. Cut the squash into 1-inch cubes.

In a large bowl, toss the squash and onion chunks with the olive oil, pepper, and sage. Arrange on the prepared baking sheet. Sprinkle with salt to taste.
Roast for 30 to 40 minutes, turning occasionally, or until the squash is tender and lightly browned.
Check for seasoning and add salt and pepper if needed.
Serve hot and enjoy.

Nutrition Facts
Portion Size 176 g | ml
Amount Per Portion 136
571
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1g 5%
Sodium 6.9mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 3.4g 12%
Sugar 4.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.1mg 6%
Potassium 485mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 604.226 mcg 67%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 1.446 mg 9%
Pantothenic acid [B5] 0.523 mg 10%
Vitamin B6 0.25 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.045 mcg 0%
Vitamin C 27.992 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 2.679 mg 18%
Vitamin K 11.917 mcg 10%
Betaine 0.075 mg 0%
Choline 3.545 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.7 g 7%
Sugars 4.8 g 10%
Dietary fiber 3.4 g 12%
Carbohydrate 5.1 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.121 g 0%
Aspartic acid 0.173 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.342 g 0%
Glycine 0.056 g 0%
Histidine 0.029 g 0%
Isoleucine 0.052 g 0%
Leucine 0.08 g 0%
Lysine 0.064 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.059 g 0%
Proline 0.049 g 0%
Serine 0.056 g 0%
Threonine 0.046 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.047 g 0%
Valine 0.061 g 0%
Minerals
Nutrient Amount DV
Calcium 73.56 mg 6%
Copper 0.11 mg 12%
Fluoride 0.65 mcg 0%
Iron 1.06 mg 6%
Magnesium 45.79 mg 11%
Manganese 0.33 mg 14%
Phosphorus 53.91 mg 4%
Potassium 485.11 mg 10%
Selenium 0.86 mcg 2%
Sodium 6.94 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 147.012 g 0%
Ash 1.134 g 0%