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Carrot Salad with Honey Vinaigrette

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Carrots, raw 400g 164kcal
Honey 21g 64kcal
Olive oil 28g 248kcal
Dill weed fresh 9g 4kcal
Onions, red, raw 52g 23kcal

Recipe Instructions:

Ingredients
4 medium carrots peeled and thinly sliced
1 cup red onion minced
1 cup fresh herbs minced (such as dill, parsley or cilantro)
Honey Vinaigrette
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 clove garlic minced
salt and pepper to taste
Instructions
In a medium bowl, toss together carrots, red onion and fresh herbs.
In a separate bowl, whisk together the vinaigrette (olive oil through salt and pepper) then drizzle over the carrot salad. Toss well then check for seasoning before serving.
Notes
This salad can be prepared up to 4 days in advance. Store in an air-tight container in the refrigerator.

Nutrition Facts
Portion Size 135 g | ml
Amount Per Portion 127
532
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Sodium 71mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 3.2g 11%
Sugar 9.9g
Protein 1.1g 2%
Vitamin D 1.9mcg 10%
Calcium 41mg 3%
Iron 0.5mg 3%
Potassium 372mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 843.685 mcg 94%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 1.031 mg 6%
Pantothenic acid [B5] 0.295 mg 6%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.92 mcg 0%
Vitamin C 11.678 mg 13%
Vitamin D 1.913 mcg 10%
Vitamin E 1.679 mg 11%
Vitamin K 17.414 mcg 15%
Betaine 0.496 mg 0%
Choline 9.304 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 9.9 g 20%
Dietary fiber 3.2 g 11%
Carbohydrate 14.4 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.118 g 0%
Arginine 0.094 g 0%
Aspartic acid 0.199 g 0%
Cysteine 0.084 g 0%
Glutamic acid 0.373 g 0%
Glycine 0.051 g 0%
Histidine 0.042 g 0%
Isoleucine 0.082 g 0%
Leucine 0.106 g 0%
Lysine 0.107 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.063 g 0%
Proline 0.064 g 0%
Serine 0.058 g 0%
Threonine 0.193 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.046 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 40.71 mg 3%
Copper 0.05 mg 6%
Fluoride 3.57 mcg 0%
Iron 0.55 mg 3%
Magnesium 15.2 mg 4%
Manganese 0.19 mg 8%
Phosphorus 42.6 mg 3%
Potassium 372.43 mg 8%
Selenium 0.21 mcg 0%
Sodium 70.92 mg 3%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 109.287 g 0%
Ash 1.107 g 0%