Your Recipe

Tahini-Cardamom Granola

Ingredient Amount Calories
Orange Juice 36.02g 16kcal
Almonds 120g 695kcal
Walnuts 102g 667kcal
Pumpkin And Squash Seeds 59g 330kcal
Maple Syrups 157.5g 410kcal
Pistachio nuts 61.5g 344kcal
Oats 273g 1062kcal
Tahini 81.003g 482kcal
Olive oil 42g 371kcal
Cardamom 3g 9kcal
Cinnamon ground 2.6g 6kcal
Vanilla extract 8.4g 24kcal
Salt, kosher 6g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups old-fashioned rolled oats 1 cup raw almonds 1 cup coarsely chopped walnuts ½ cup dry roasted pistachios, shelled ½ cup raw pumpkin seeds 1 ½ tsp. ground cardamom 1 tsp. ground cinnamon 1 ½ tsp. kosher salt 1/3 cup tahini (sesame-seed paste) ½ cup maple syrup 3 Tbsp. extra-virgin olive oil 2 Tbsp. fresh orange juice 2 tsp. vanilla extract

How to Make It
Step 1
Preheat oven to 325°F.



Step 2
Place first 8 ingredients (oats through salt) in a large bowl; toss to combine. In a separate bowl, combine remaining ingredients (tahini through vanilla); stir with a whisk. Pour wet ingredients into dry, stirring to combine.



Step 3
Spread mixture evenly on a rimmed baking sheet. Bake at 325°F for 30 minutes, tossing every 10 minutes. Let stand 20 minutes.

Nutrition Facts
Portion Size 53 g | ml
Amount Per Portion 245
1027
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 1.9g 10%
Sodium 138mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 3.9g 14%
Sugar 6.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 245mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.335 mcg 0%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 0.925 mg 6%
Pantothenic acid [B5] 0.349 mg 7%
Vitamin B6 0.129 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.643 mcg 0%
Vitamin C 1.368 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.256 mg 15%
Vitamin K 1.844 mcg 2%
Betaine 0.058 mg 0%
Choline 9.208 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.9 g 8%
Sugars 6.2 g 12%
Dietary fiber 3.9 g 14%
Carbohydrate 20.8 g 0%
Net carbs 14.6g
Aminoacids
Nutrient Amount DV
Alanine 0.362 g 0%
Arginine 0.837 g 0%
Aspartic acid 0.734 g 0%
Cysteine 0.124 g 0%
Glutamic acid 1.658 g 0%
Glycine 0.417 g 0%
Histidine 0.185 g 0%
Isoleucine 0.297 g 0%
Leucine 0.553 g 0%
Lysine 0.273 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.387 g 0%
Proline 0.358 g 0%
Serine 0.368 g 0%
Threonine 0.249 g 0%
Tryptophan 0.103 g 0%
Tyrosine 0.225 g 0%
Valine 0.38 g 0%
Minerals
Nutrient Amount DV
Calcium 66.91 mg 5%
Copper 0.42 mg 46%
Fluoride 0.12 mcg 0%
Iron 2.02 mg 11%
Magnesium 84.06 mg 20%
Manganese 1.67 mg 73%
Phosphorus 222.23 mg 18%
Potassium 244.84 mg 5%
Selenium 2.71 mcg 5%
Sodium 138.24 mg 6%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 7.106 g 0%
Ash 1.109 g 0%