Your Recipe
Chili-Rubbed Tilapia with Asparagus & Lemon
Nutrition Facts | |
Portion Size | 141 g | ml |
Amount Per Portion |
179 751 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.1g | 12% |
Saturated Fat 1.7g | 8% |
Sodium 98mg | 4% |
Total Carbohydrate 1.8g | 1% |
Dietary Fiber 0.8g | 3% |
Sugar 0.5g | |
Protein 23g | 47% |
Vitamin D 3.5mcg | 18% |
Calcium 20mg | 2% |
Iron 1.2mg | 7% |
Potassium 406mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 25.407 mcg | 3% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.105 mg | 8% |
Niacin [B3] | 4.719 mg | 29% |
Pantothenic acid [B5] | 0.611 mg | 12% |
Vitamin B6 | 0.233 mg | 14% |
Cobalamin [B12] | 1.788 mcg | 0% |
Floate [B9] | 36.022 mcg | 0% |
Vitamin C | 2.617 mg | 3% |
Vitamin D | 3.508 mcg | 18% |
Vitamin E | 2.145 mg | 14% |
Vitamin K | 13.123 mcg | 11% |
Betaine | 24.705 mg | 0% |
Choline | 51.775 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 1.8 g | 1% |
Sugars | 0.5 g | 1% |
Dietary fiber | 0.8 g | 3% |
Carbohydrate | 1.8 g | 0% |
Net carbs | 1.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.405 g | 0% |
Arginine | 1.477 g | 0% |
Aspartic acid | 2.701 g | 0% |
Cysteine | 0.257 g | 0% |
Glutamic acid | 3.704 g | 0% |
Glycine | 1.196 g | 0% |
Histidine | 0.542 g | 0% |
Isoleucine | 1.07 g | 0% |
Leucine | 1.843 g | 0% |
Lysine | 2.071 g | 0% |
Methionine | 0.678 g | 0% |
Phenylalanine | 0.934 g | 0% |
Proline | 0.889 g | 0% |
Serine | 0.94 g | 0% |
Threonine | 1.092 g | 0% |
Tryptophan | 0.243 g | 0% |
Tyrosine | 0.781 g | 0% |
Valine | 1.124 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 19.83 mg | 2% |
Copper | 0.12 mg | 14% |
Fluoride | 0 mcg | 0% |
Iron | 1.24 mg | 7% |
Magnesium | 35.12 mg | 8% |
Manganese | 0.09 mg | 4% |
Phosphorus | 205.75 mg | 16% |
Potassium | 406.17 mg | 9% |
Selenium | 47.99 mcg | 87% |
Sodium | 98.24 mg | 4% |
Zinc | 0.52 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 106.069 g | 0% |
Ash | 1.317 g | 0% |