Your Recipe

Citrus Green Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Grapefruit 123g 52kcal
Spinach, raw 30g 7kcal
Oranges, raw, navels 140g 69kcal
Nuts, coconut water (liquid from coconuts) 240g 46kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 orange, peeled and segmented
• 1/2 grapefruit, peeled and segmented
• 1 cup spinach
• 1 banana
• 1 cup water or coconut water
• 1/2 cup ice cubes (optional)
Instructions:
1. Add orange, grapefruit, spinach, banana, and water to a blender.
2. Add ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 669 g | ml
Amount Per Portion 294
1229
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Sodium 278mg 12%
Total Carbohydrate 72g 26%
Dietary Fiber 12g 42%
Sugar 43g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 2.1mg 12%
Potassium 1653mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 232.92 mcg 26%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 2.16 mg 13%
Pantothenic acid [B5] 0.942 mg 19%
Vitamin B6 0.855 mg 50%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 156.19 mcg 0%
Vitamin C 147.138 mg 163%
Vitamin D 0 mcg 0%
Vitamin E 1.115 mg 7%
Vitamin K 145.58 mcg 121%
Betaine 30.92 mg 0%
Choline 42.989 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72 g 26%
Sugars 43.5 g 87%
Dietary fiber 11.9 g 42%
Carbohydrate 45.6 g 0%
Net carbs 28.5g
Aminoacids
Nutrient Amount DV
Alanine 0.231 g 0%
Arginine 0.559 g 0%
Aspartic acid 0.603 g 0%
Cysteine 0.07 g 0%
Glutamic acid 1.051 g 0%
Glycine 0.206 g 0%
Histidine 0.183 g 0%
Isoleucine 0.173 g 0%
Leucine 0.327 g 0%
Lysine 0.25 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.224 g 0%
Proline 0.397 g 0%
Serine 0.226 g 0%
Threonine 0.162 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.116 g 0%
Valine 0.254 g 0%
Minerals
Nutrient Amount DV
Calcium 181.36 mg 14%
Copper 0.34 mg 37%
Fluoride 2.99 mcg 0%
Iron 2.14 mg 12%
Magnesium 146.89 mg 35%
Manganese 1.06 mg 46%
Phosphorus 146.96 mg 12%
Potassium 1652.73 mg 35%
Selenium 4.18 mcg 8%
Sodium 278.46 mg 12%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 583.116 g 0%
Ash 3.169 g 0%