Your Recipe

Crispy Tacos

Ingredient Amount Calories
Lettuce, raw 60g 8kcal
Cheese cheddar 120g 482kcal
Vegetable oil 250g 2215kcal
Sauce, salsa, ready-to-serve 240g 70kcal
Beef, ground, raw 450g 891kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 1600g 3552kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 small corn tortillas
• 1 lb ground beef
• 1 packet taco seasoning
• 1 cup shredded lettuce
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 cup salsa
• Vegetable oil for frying
Instructions:
1. Heat vegetable oil in a skillet over medium-high heat.
2. Fry each tortilla for about 30 seconds per side until golden and crispy, using tongs to shape them into taco shells.
3. Drain on paper towels.
4. In another skillet, cook ground beef over medium heat until browned and cooked through. Drain excess fat.
5. Add taco seasoning and water according to packet instructions. Simmer for 5 minutes.
6. Fill each crispy taco shell with seasoned ground beef, shredded lettuce, shredded cheese, and salsa.
7. Serve crispy tacos hot.

Nutrition Facts
Portion Size 680 g | ml
Amount Per Portion 1805
7550
kcal
kilojoules
% Daily Value *
Total Fat 97g 124%
Saturated Fat 22g 108%
Sodium 746mg 32%
Total Carbohydrate 192g 70%
Dietary Fiber 22g 79%
Sugar 2.8g
Protein 53g 105%
Vitamin D 0.2mcg 1%
Calcium 949mg 73%
Iron 8.3mg 46%
Potassium 1154mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 144.6 mcg 16%
Thiamin [B1] 0.54 mg 45%
Riboflavin [B2] 0.621 mg 48%
Niacin [B3] 12.122 mg 76%
Pantothenic acid [B5] 1.666 mg 33%
Vitamin B6 1.386 mg 82%
Cobalamin [B12] 2.546 mcg 0%
Floate [B9] 754.35 mcg 0%
Vitamin C 2.04 mg 2%
Vitamin D 0.18 mcg 1%
Vitamin E 8.717 mg 58%
Vitamin K 92.085 mcg 77%
Betaine 9.21 mg 0%
Choline 90.11 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 191.8 g 70%
Sugars 2.8 g 6%
Dietary fiber 22.1 g 79%
Carbohydrate 1.4 g 0%
Net carbs 189.1g
Aminoacids
Nutrient Amount DV
Alanine 1.97 g 0%
Arginine 1.331 g 0%
Aspartic acid 2.154 g 0%
Cysteine 0.459 g 0%
Glutamic acid 5.796 g 0%
Glycine 1.125 g 0%
Histidine 0.875 g 0%
Isoleucine 1.206 g 0%
Leucine 3.438 g 0%
Lysine 0.972 g 0%
Methionine 0.651 g 0%
Phenylalanine 1.47 g 0%
Proline 2.78 g 0%
Serine 1.34 g 0%
Threonine 1.194 g 0%
Tryptophan 0.333 g 0%
Tyrosine 1.281 g 0%
Valine 1.608 g 0%
Minerals
Nutrient Amount DV
Calcium 948.55 mg 73%
Copper 0.72 mg 80%
Fluoride 0 mcg 0%
Iron 8.33 mg 46%
Magnesium 299.98 mg 71%
Manganese 1.69 mg 74%
Phosphorus 1612.78 mg 129%
Potassium 1154.13 mg 25%
Selenium 25.13 mcg 46%
Sodium 745.85 mg 32%
Zinc 10.1 mg 92%
Other
Nutrient Amount DV
Water 330.804 g 0%
Ash 9.268 g 0%