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Barley and mushrooms

Ingredient Amount Calories
Mushrooms white 500g 110kcal

Recipe Instructions:

Ingredients
220g (1 cup) pearl barley
500g sliced mixed mushrooms
2 tbs extra virgin olive oil

DIRECTIONS
Cook 220g (1 cup) pearl barley in a saucepan of boiling water until tender. Drain. Meanwhile, saute 500g sliced mixed mushrooms in 2 tbs extra virgin olive oil until golden. Add barley and toss to combine. Serve topped with crumbled feta.

Tip: Add crushed garlic and dried oregano leaves with the mushrooms.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 28
115
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 6.3mg 0%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.3g 4%
Sugar 2.5g
Protein 3.9g 8%
Vitamin D 0.3mcg 1%
Calcium 3.8mg 0%
Iron 0.6mg 3%
Potassium 398mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 4.509 mg 28%
Pantothenic acid [B5] 1.871 mg 37%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0.05 mcg 0%
Floate [B9] 21.25 mcg 0%
Vitamin C 2.625 mg 3%
Vitamin D 0.25 mcg 1%
Vitamin E 0.013 mg 0%
Vitamin K 1.25 mcg 1%
Betaine 11.75 mg 0%
Choline 21.625 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.1 g 1%
Sugars 2.5 g 5%
Dietary fiber 1.3 g 4%
Carbohydrate 4.1 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.249 g 0%
Arginine 0.098 g 0%
Aspartic acid 0.244 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.429 g 0%
Glycine 0.115 g 0%
Histidine 0.071 g 0%
Isoleucine 0.095 g 0%
Leucine 0.15 g 0%
Lysine 0.134 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.106 g 0%
Proline 0.095 g 0%
Serine 0.118 g 0%
Threonine 0.134 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.055 g 0%
Valine 0.29 g 0%
Minerals
Nutrient Amount DV
Calcium 3.75 mg 0%
Copper 0.4 mg 44%
Fluoride 0 mcg 0%
Iron 0.63 mg 3%
Magnesium 11.25 mg 3%
Manganese 0.06 mg 3%
Phosphorus 107.5 mg 9%
Potassium 397.5 mg 8%
Selenium 11.63 mcg 21%
Sodium 6.25 mg 0%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 115.625 g 0%
Ash 1.125 g 0%