Your Recipe

West Coast Avocado Toast

Ingredient Amount Calories
Avocados 37.5g 60kcal
Endive 50g 9kcal
Sunflower Seeds 5.08g 30kcal
Lettuce, raw, green leaf 60g 9kcal
Vinegar red wine 5.07g 1kcal
Bread, wheat, toasted 66g 207kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.575g 1kcal
Alfalfa seeds, sprouted, raw 8.25g 2kcal
Hummus, home prepared 65.515g 116kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
1 cup mixed salad greens
1 teaspoon red-wine vinegar
1 teaspoon extra-virgin olive oil
Pinch of salt
Pinch of pepper
2 slices sprouted whole-wheat bread, toasted
¼ cup plain hummus
¼ cup alfalfa sprouts
¼ avocado, sliced
2 teaspoons unsalted sunflower seeds

DirectionsInstructions Checklist
Step 1
Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

Nutrition Facts
Portion Size 299 g | ml
Amount Per Portion 434
1816
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Sodium 882mg 38%
Total Carbohydrate 58g 21%
Dietary Fiber 11g 40%
Sugar 5.4g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 203mg 16%
Iron 5.3mg 29%
Potassium 765mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 279.593 mcg 31%
Thiamin [B1] 0.537 mg 45%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 5.933 mg 37%
Pantothenic acid [B5] 1.652 mg 33%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 243.428 mcg 0%
Vitamin C 18.575 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 3.574 mg 24%
Vitamin K 208.34 mcg 174%
Betaine 2.377 mg 0%
Choline 58.736 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.2 g 21%
Sugars 5.4 g 11%
Dietary fiber 11.3 g 40%
Carbohydrate 5.9 g 0%
Net carbs 52.7g
Aminoacids
Nutrient Amount DV
Alanine 0.467 g 0%
Arginine 0.764 g 0%
Aspartic acid 0.957 g 0%
Cysteine 0.197 g 0%
Glutamic acid 2.529 g 0%
Glycine 0.498 g 0%
Histidine 0.263 g 0%
Isoleucine 0.495 g 0%
Leucine 0.793 g 0%
Lysine 0.531 g 0%
Methionine 0.178 g 0%
Phenylalanine 0.533 g 0%
Proline 0.745 g 0%
Serine 0.513 g 0%
Threonine 0.464 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.291 g 0%
Valine 0.541 g 0%
Minerals
Nutrient Amount DV
Calcium 202.63 mg 16%
Copper 0.53 mg 59%
Fluoride 2.82 mcg 0%
Iron 5.29 mg 29%
Magnesium 104.61 mg 25%
Manganese 1.88 mg 82%
Phosphorus 287.67 mg 23%
Potassium 765.37 mg 16%
Selenium 27 mcg 49%
Sodium 881.85 mg 38%
Zinc 2.77 mg 25%
Other
Nutrient Amount DV
Water 202.596 g 0%
Ash 4.741 g 0%