Your Recipe

Coconut Cookies (Vegan)

Ingredient Amount Calories
Coconut milk 60g 138kcal
Coconut meat, dried (desiccated), not sweetened 180g 1188kcal
Sugars, granulated 25.2g 98kcal

Recipe Instructions:

Ingredients

2 cups (6oz/180g) shredded coconut
2 tablespoons granulated sugar
1/4 cup (2floz/60ml) coconut milk

Instructions
Preheat your oven to 350F (180oC) and line a baking tray with parchment paper.
In a large bowl combine the *shredded coconut, sugar and coconut milk.
Using a spatula mix until the shredded coconut is fully coated and the mixture comes together into a sticky wet batter.
Using a tablespoon scoop the coconut mixture into your hands and form into a ball. Place the coconut balls onto your baking tray about 1 inch apart. Gently press each cookie down to form a small round as they do not spread when baking.

Bake the coconut cookies for 15-18 minutes or until golden brown around the edges.
Allow to cool on they baking tray for about 10 minutes before carefully transferring to a cooling rack.
Once cool you can store these cookies in an airtight container in the fridge for 3-4 days.
* Shredded coconut varies. For best results use finely shredded/desiccated coconut.

Nutrition Facts
Portion Size 22 g | ml
Amount Per Portion 119
496
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 9.6g 48%
Sodium 6.3mg 0%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.6g 9%
Sugar 3.4g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 4.7mg 0%
Iron 0.6mg 3%
Potassium 95mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.128 mg 1%
Pantothenic acid [B5] 0.129 mg 3%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.15 mcg 0%
Vitamin C 0.365 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.074 mg 0%
Vitamin K 0.05 mcg 0%
Betaine 0 mg 0%
Choline 3.74 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 3.4 g 7%
Dietary fiber 2.6 g 9%
Carbohydrate 0 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.188 g 0%
Aspartic acid 0.112 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.262 g 0%
Glycine 0.054 g 0%
Histidine 0.026 g 0%
Isoleucine 0.045 g 0%
Leucine 0.085 g 0%
Lysine 0.051 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.058 g 0%
Proline 0.047 g 0%
Serine 0.059 g 0%
Threonine 0.042 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.036 g 0%
Valine 0.07 g 0%
Minerals
Nutrient Amount DV
Calcium 4.72 mg 0%
Copper 0.13 mg 15%
Fluoride 0 mcg 0%
Iron 0.58 mg 3%
Magnesium 15.35 mg 4%
Manganese 0.46 mg 20%
Phosphorus 35.9 mg 3%
Potassium 94.64 mg 2%
Selenium 3.1 mcg 6%
Sodium 6.32 mg 0%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 3.83 g 0%
Ash 0.327 g 0%