Your Recipe

Vegetarian Tacos with Avocado Sauce

Ingredient Amount Calories
Avocados 225g 360kcal
Eggplant 230g 58kcal
Peppers, raw, red, sweet 10g 3kcal
Squash, all varieties, raw,Summer 196g 31kcal
Black beans 172g 227kcal
Olive oil 28g 248kcal
Tomatoes, Cherry, Raw 17g 3kcal
Sauce, salsa, ready-to-serve 237g 69kcal
Peppers, serrano, raw 6g 2kcal
Tortilla chips, yellow, plain, salted 180g 895kcal

Recipe Instructions:

Ingredients
1 small Japanese eggplant, chopped into 1-inch pieces
1 cup chopped summer squash
1 red bell pepper, chopped into 1-inch pieces
1 cup cherry tomatoes, sliced
extra-virgin olive oil, for drizzling
6 tortillas
1 cup cooked black beans, drained and rinsed
1 avocados, diced
chopped cilantro
1 serrano pepper, sliced, optional
crumbled cotija cheese, optional
sea salt and freshly ground black pepper
Avocado Tomatillo Sauce
1/3 cup tomatillo salsa
1/4 cup pepitas
1/2 avocado
handful of spinach
2 tablespoons extra-virgin olive oil
lime juice, to taste
sea salt and freshly ground black pepper
Instructions
Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt and pepper and roast until golden brown around the edges 25-30 minutes.
Meanwhile, make the sauce. In a food processor, blend together the tomatillo salsa, pepitas, avocado, spinach, olive oil, lime juice and pinches of salt and pepper, to taste. Chill until ready to use.
Assemble the tacos with the black beans, roasted vegetables, diced avocado, cilantro, serrano, and cotija, if using, and generous scoops of sauce. Serve with extra sauce on the side.

Nutrition Facts
Portion Size 434 g | ml
Amount Per Portion 631
2642
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 4.7g 23%
Sodium 757mg 33%
Total Carbohydrate 73g 27%
Dietary Fiber 18g 63%
Sugar 9.1g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 3.2mg 18%
Potassium 1282mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44.073 mcg 5%
Thiamin [B1] 0.36 mg 30%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 4.266 mg 27%
Pantothenic acid [B5] 1.921 mg 38%
Vitamin B6 0.721 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 201.193 mcg 0%
Vitamin C 27.735 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 6.594 mg 44%
Vitamin K 32.508 mcg 27%
Betaine 0.768 mg 0%
Choline 61.352 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.9 g 27%
Sugars 9.1 g 18%
Dietary fiber 17.6 g 63%
Carbohydrate 26.9 g 0%
Net carbs 63.8g
Aminoacids
Nutrient Amount DV
Alanine 0.377 g 0%
Arginine 0.453 g 0%
Aspartic acid 1.029 g 0%
Cysteine 0.089 g 0%
Glutamic acid 1.246 g 0%
Glycine 0.339 g 0%
Histidine 0.214 g 0%
Isoleucine 0.351 g 0%
Leucine 0.61 g 0%
Lysine 0.528 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.41 g 0%
Proline 0.347 g 0%
Serine 0.429 g 0%
Threonine 0.318 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.222 g 0%
Valine 0.424 g 0%
Minerals
Nutrient Amount DV
Calcium 128.39 mg 10%
Copper 0.48 mg 53%
Fluoride 5.38 mcg 0%
Iron 3.24 mg 18%
Magnesium 147.44 mg 35%
Manganese 0.97 mg 42%
Phosphorus 331.99 mg 27%
Potassium 1281.53 mg 27%
Selenium 7.11 mcg 13%
Sodium 757.16 mg 33%
Zinc 2.48 mg 23%
Other
Nutrient Amount DV
Water 307.342 g 0%
Ash 5.743 g 0%