Your Recipe

Roasted Root Vegetables

Ingredient Amount Calories
Olive oil 30g 265kcal
Beets, raw 450g 194kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

450 g assorted root vegetables (such as parsnips, carrots, beets, and potatoes), peeled and cut into chunks
2 tablespoons olive oil (30 ml)
Salt and pepper to taste
Honey or herbs (optional, to taste)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss root vegetables with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 30-40 minutes, or until vegetables are tender and caramelized.
4. Optional: Drizzle with honey or sprinkle with herbs (like thyme or rosemary) before serving.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 115
480
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 88mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 3.2g 11%
Sugar 7.6g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 366mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.25 mcg 0%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.045 mg 3%
Niacin [B3] 0.376 mg 2%
Pantothenic acid [B5] 0.174 mg 3%
Vitamin B6 0.075 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 122.625 mcg 0%
Vitamin C 5.513 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.125 mg 8%
Vitamin K 4.74 mcg 4%
Betaine 144.795 mg 0%
Choline 6.773 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 7.6 g 15%
Dietary fiber 3.2 g 11%
Carbohydrate 0 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.068 g 0%
Arginine 0.047 g 0%
Aspartic acid 0.131 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.482 g 0%
Glycine 0.035 g 0%
Histidine 0.024 g 0%
Isoleucine 0.054 g 0%
Leucine 0.077 g 0%
Lysine 0.065 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.052 g 0%
Proline 0.047 g 0%
Serine 0.066 g 0%
Threonine 0.053 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.043 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 18.08 mg 1%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.94 mg 5%
Magnesium 25.88 mg 6%
Manganese 0.37 mg 16%
Phosphorus 45 mg 4%
Potassium 365.7 mg 8%
Selenium 0.79 mcg 1%
Sodium 87.9 mg 4%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 98.55 g 0%
Ash 1.215 g 0%