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Heirloom Tomato Salad with Rosemary

Ingredient Amount Calories
Tomatoes 549g 99kcal
Olive oil 56g 495kcal
Oregano dried 0.225g 1kcal
Rosemary fresh 1.3g 2kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup extra virgin olive oil

2 tablespoons rice wine vinegar

1 sprig fresh rosemary, finely chopped

⅛ teaspoon dried oregano

kosher salt to taste

ground black pepper to taste

3 large heirloom tomatoes, quartered

3 small heirloom tomatoes, quartered

Directions
Whisk together the olive oil, rice wine vinegar, rosemary, and oregano in a large bowl. Add small and large tomatoes, and toss until evenly coated. Cover and refrigerate until chilled, 10 to 15 minutes. Season with salt and black pepper. Toss again before serving.

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 149
624
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 7.2mg 0%
Total Carbohydrate 5.4g 2%
Dietary Fiber 1.7g 6%
Sugar 3.6g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.5mg 3%
Potassium 328mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.167 mcg 6%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.821 mg 5%
Pantothenic acid [B5] 0.125 mg 3%
Vitamin B6 0.111 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.075 mcg 0%
Vitamin C 18.875 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 2.767 mg 18%
Vitamin K 19.62 mcg 16%
Betaine 0.02 mg 0%
Choline 9.256 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.4 g 2%
Sugars 3.6 g 7%
Dietary fiber 1.7 g 6%
Carbohydrate 5.4 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.038 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.187 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.593 g 0%
Glycine 0.027 g 0%
Histidine 0.02 g 0%
Isoleucine 0.025 g 0%
Leucine 0.036 g 0%
Lysine 0.038 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.038 g 0%
Proline 0.022 g 0%
Serine 0.036 g 0%
Threonine 0.038 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.02 g 0%
Valine 0.026 g 0%
Minerals
Nutrient Amount DV
Calcium 15.79 mg 1%
Copper 0.08 mg 9%
Fluoride 3.16 mcg 0%
Iron 0.49 mg 3%
Magnesium 15.55 mg 4%
Manganese 0.16 mg 7%
Phosphorus 33.24 mg 3%
Potassium 328.3 mg 7%
Selenium 0 mcg 0%
Sodium 7.24 mg 0%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 129.927 g 0%
Ash 1.385 g 0%