Your Recipe

Springtime Penne

Ingredient Amount Calories
Asparagus 453.59g 91kcal
Onions 275g 110kcal
Butter without salt 57g 409kcal
Cream heavy whipping 120g 408kcal
Pasta dry 300g 1113kcal
Ham boneless extra lean 5% fat roasted 453.59g 658kcal
Salt, table 0.7g 0kcal
Black pepper 0.575g 1kcal

Recipe Instructions:

Ingredients
3 cups uncooked penne pasta
1 pound fresh asparagus, cut into 1-inch pieces
1 large onion, chopped
1/4 cup butter
1/2 pound cubed fully cooked ham
1/2 cup heavy whipping cream
1/4 teaspoon pepper
1/8 teaspoon salt
Shredded Parmesan cheese, optional

Directions
Cook pasta according to package directions. Meanwhile, in a large skillet, saute asparagus and onion in butter for 5-8 minutes or until asparagus is crisp-tender.
Add the ham, cream, pepper and salt; bring to a boil. Reduce heat; cook over low heat for 1 minute. Drain pasta. Add to the asparagus mixture; toss to coat. If desired, top with shredded Parmesan cheese.

Nutrition Facts
Portion Size 332 g | ml
Amount Per Portion 558
2334
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 17g 83%
Sodium 1161mg 50%
Total Carbohydrate 56g 20%
Dietary Fiber 4.8g 17%
Sugar 6.3g
Protein 36g 72%
Vitamin D 1.1mcg 6%
Calcium 73mg 6%
Iron 5.4mg 30%
Potassium 685mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 211.12 mcg 23%
Thiamin [B1] 1.379 mg 115%
Riboflavin [B2] 0.615 mg 47%
Niacin [B3] 8.928 mg 56%
Pantothenic acid [B5] 1.073 mg 21%
Vitamin B6 0.606 mg 36%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 296.266 mcg 0%
Vitamin C 9.294 mg 10%
Vitamin D 1.11 mcg 6%
Vitamin E 1.815 mg 12%
Vitamin K 39.773 mcg 33%
Betaine 90.98 mg 0%
Choline 110.319 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.6 g 20%
Sugars 6.3 g 13%
Dietary fiber 4.8 g 17%
Carbohydrate 55.6 g 0%
Net carbs 49.3g
Aminoacids
Nutrient Amount DV
Alanine 1.526 g 0%
Arginine 1.678 g 0%
Aspartic acid 2.743 g 0%
Cysteine 0.474 g 0%
Glutamic acid 6.366 g 0%
Glycine 1.319 g 0%
Histidine 0.93 g 0%
Isoleucine 1.256 g 0%
Leucine 2.296 g 0%
Lysine 1.943 g 0%
Methionine 0.637 g 0%
Phenylalanine 1.339 g 0%
Proline 1.907 g 0%
Serine 1.284 g 0%
Threonine 1.244 g 0%
Tryptophan 0.388 g 0%
Tyrosine 0.861 g 0%
Valine 1.34 g 0%
Minerals
Nutrient Amount DV
Calcium 73.4 mg 6%
Copper 0.45 mg 50%
Fluoride 12.49 mcg 0%
Iron 5.42 mg 30%
Magnesium 64.81 mg 15%
Manganese 0.83 mg 36%
Phosphorus 371.17 mg 30%
Potassium 684.79 mg 15%
Selenium 58.81 mcg 107%
Sodium 1160.97 mg 50%
Zinc 4.1 mg 37%
Other
Nutrient Amount DV
Water 216.642 g 0%
Ash 5.521 g 0%