Your Recipe

Antioxidant Power-Up Juice

Ingredient Amount Calories
Oranges 308g 145kcal
Red cabbage,raw 283.5g 88kcal
Ginger root 0.6g 0kcal
Rosemary fresh 1.3g 2kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ red cabbage
1 sprig of rosemary
½ inch knob of ginger
2 oranges
1 beet (beetroot)

Directions
Peel the orange.
Wash and scrub the remaining produce and chop to fit your juicer, if necessary.
Juice & enjoy!

Nutrition Facts
Portion Size 675 g | ml
Amount Per Portion 270
1130
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Sodium 141mg 6%
Total Carbohydrate 66g 24%
Dietary Fiber 16g 57%
Sugar 45g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 3.3mg 18%
Potassium 1524mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 196.178 mcg 22%
Thiamin [B1] 0.475 mg 40%
Riboflavin [B2] 0.354 mg 27%
Niacin [B3] 2.344 mg 15%
Pantothenic acid [B5] 1.326 mg 27%
Vitamin B6 0.838 mg 49%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 234.293 mcg 0%
Vitamin C 329.782 mg 366%
Vitamin D 0 mcg 0%
Vitamin E 0.901 mg 6%
Vitamin K 108.462 mcg 90%
Betaine 105.818 mg 0%
Choline 79.443 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.5 g 24%
Sugars 45.3 g 91%
Dietary fiber 15.8 g 57%
Carbohydrate 57.7 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.342 g 0%
Arginine 0.472 g 0%
Aspartic acid 0.838 g 0%
Cysteine 0.081 g 0%
Glutamic acid 1.579 g 0%
Glycine 0.414 g 0%
Histidine 0.142 g 0%
Isoleucine 0.215 g 0%
Leucine 0.261 g 0%
Lysine 0.333 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.238 g 0%
Proline 0.331 g 0%
Serine 0.316 g 0%
Threonine 0.197 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.144 g 0%
Valine 0.308 g 0%
Minerals
Nutrient Amount DV
Calcium 268.11 mg 21%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 3.32 mg 18%
Magnesium 96.46 mg 23%
Manganese 1.05 mg 46%
Phosphorus 162.03 mg 13%
Potassium 1524.06 mg 32%
Selenium 3.82 mcg 7%
Sodium 140.92 mg 6%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 596.633 g 0%
Ash 4.091 g 0%