Your Recipe

Banana Pancakes with Toppings

Ingredient Amount Calories
Bananas 115g 102kcal
Egg raw whole 50g 72kcal
Wheat flour 16.2g 59kcal

Recipe Instructions:

Ingredients needed:
A medium-ripe banana
1 large egg, lightly beaten
2 tablespoons of whole-wheat flour
Optional (for toppings): Maple syrup, butter, blueberries
Steps:
Peel and mash the banana with a fork until smooth.
Add flour and egg to mix and stir well with a whisk.
Heat a nonstick pan over medium-high heat
Spoon batter onto pan and cook for 2 minutes.
Carefully turn pancake over and cook the other side until bottom is lightly browned.
Serve warm (perfect with maple syrup or butter!)

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 233
974
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 1.7g 9%
Sodium 72mg 3%
Total Carbohydrate 39g 14%
Dietary Fiber 3.4g 12%
Sugar 14g
Protein 9.2g 18%
Vitamin D 1mcg 5%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.45 mcg 9%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.319 mg 25%
Niacin [B3] 1.005 mg 6%
Pantothenic acid [B5] 1.222 mg 24%
Vitamin B6 0.552 mg 32%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 50.712 mcg 0%
Vitamin C 10.005 mg 11%
Vitamin D 1 mcg 5%
Vitamin E 0.65 mg 4%
Vitamin K 0.824 mcg 1%
Betaine 0.15 mg 0%
Choline 159.955 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.9 g 14%
Sugars 14.3 g 29%
Dietary fiber 3.4 g 12%
Carbohydrate 38.9 g 0%
Net carbs 24.7g
Aminoacids
Nutrient Amount DV
Alanine 0.467 g 0%
Arginine 0.534 g 0%
Aspartic acid 0.878 g 0%
Cysteine 0.182 g 0%
Glutamic acid 1.575 g 0%
Glycine 0.32 g 0%
Histidine 0.28 g 0%
Isoleucine 0.426 g 0%
Leucine 0.736 g 0%
Lysine 0.55 g 0%
Methionine 0.229 g 0%
Phenylalanine 0.481 g 0%
Proline 0.482 g 0%
Serine 0.615 g 0%
Threonine 0.356 g 0%
Tryptophan 0.114 g 0%
Tyrosine 0.31 g 0%
Valine 0.55 g 0%
Minerals
Nutrient Amount DV
Calcium 36.18 mg 3%
Copper 0.15 mg 17%
Fluoride 3.08 mcg 0%
Iron 1.36 mg 8%
Magnesium 40.61 mg 10%
Manganese 0.47 mg 20%
Phosphorus 141.8 mg 11%
Potassium 498.03 mg 11%
Selenium 21.99 mcg 40%
Sodium 72.47 mg 3%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 126.166 g 0%
Ash 1.554 g 0%