Your Recipe

Seared Salmon With Charred Green Beans

Ingredient Amount Calories
Beans Green, raw 454g 141kcal
Garlic 12g 18kcal
Olive oil 37g 327kcal
Capers, canned 15g 3kcal
Peppers, hot chili, red, raw 25g 10kcal
Fish, salmon, Atlantic, wild, raw 566.9875g 805kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 Tbsp. plus 2 tsp. olive oil, divided
1 1/4 lb. skinless salmon fillet, cut into 4 portions
1 lb. green beans, trimmed
Kosher salt and pepper
4 cloves garlic, smashed and thinly sliced
1 small red chile, thinly sliced
2 tbsp. capers, drained, patted dry
Lemon wedges, for serving
Directions
Step 1
Heat 2 teaspoons oil in a large skillet on medium-high. Season salmon with ½ teaspoon each salt and pepper, add to skillet, flesh side down, reduce heat to medium, and cook until golden brown and just opaque throughout, 5 to 6 minutes per side.
Step 2
Heat remaining 2 tablespoons oil in a large cast-iron skillet on medium-high. Add green beans and cook until browned, 2½ minutes. Turn with tongs and cook until browned and just barely tender, about 3 minutes more.
Step 3
Remove from heat and toss with ¼ teaspoon salt, then garlic, chile, and capers. Return to medium heat and cook, tossing until garlic is golden brown, 1 to 2 minutes. Serve with salmon and lemon wedges if desired.

Nutrition Facts
Portion Size 277 g | ml
Amount Per Portion 326
1364
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.7g 14%
Sodium 158mg 7%
Total Carbohydrate 9.6g 4%
Dietary Fiber 3.3g 12%
Sugar 4.1g
Protein 31g 61%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.5mg 14%
Potassium 968mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 59.997 mcg 7%
Thiamin [B1] 0.425 mg 35%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 12.098 mg 76%
Pantothenic acid [B5] 2.645 mg 53%
Vitamin B6 1.389 mg 82%
Cobalamin [B12] 4.508 mcg 0%
Floate [B9] 75.282 mcg 0%
Vitamin C 23.926 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 1.876 mg 13%
Vitamin K 56.222 mcg 47%
Betaine 0.123 mg 0%
Choline 19.014 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 4%
Sugars 4.1 g 8%
Dietary fiber 3.3 g 12%
Carbohydrate 8.9 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 1.805 g 0%
Arginine 1.79 g 0%
Aspartic acid 3.202 g 0%
Cysteine 0.327 g 0%
Glutamic acid 4.451 g 0%
Glycine 1.434 g 0%
Histidine 0.872 g 0%
Isoleucine 1.381 g 0%
Leucine 2.429 g 0%
Lysine 2.696 g 0%
Methionine 0.861 g 0%
Phenylalanine 1.184 g 0%
Proline 1.081 g 0%
Serine 1.27 g 0%
Threonine 1.332 g 0%
Tryptophan 0.34 g 0%
Tyrosine 1.002 g 0%
Valine 1.565 g 0%
Minerals
Nutrient Amount DV
Calcium 66.9 mg 5%
Copper 0.46 mg 52%
Fluoride 21.57 mcg 0%
Iron 2.53 mg 14%
Magnesium 72.91 mg 17%
Manganese 0.33 mg 14%
Phosphorus 334.28 mg 27%
Potassium 967.79 mg 21%
Selenium 52.92 mcg 96%
Sodium 158.49 mg 7%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 210.014 g 0%
Ash 4.75 g 0%