Your Recipe
Seared Salmon With Charred Green Beans
Nutrition Facts | |
Portion Size | 277 g | ml |
Amount Per Portion |
326 1364 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2.7g | 14% |
Sodium 158mg | 7% |
Total Carbohydrate 9.6g | 4% |
Dietary Fiber 3.3g | 12% |
Sugar 4.1g | |
Protein 31g | 61% |
Vitamin D 0mcg | 0% |
Calcium 67mg | 5% |
Iron 2.5mg | 14% |
Potassium 968mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 59.997 mcg | 7% |
Thiamin [B1] | 0.425 mg | 35% |
Riboflavin [B2] | 0.671 mg | 52% |
Niacin [B3] | 12.098 mg | 76% |
Pantothenic acid [B5] | 2.645 mg | 53% |
Vitamin B6 | 1.389 mg | 82% |
Cobalamin [B12] | 4.508 mcg | 0% |
Floate [B9] | 75.282 mcg | 0% |
Vitamin C | 23.926 mg | 27% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.876 mg | 13% |
Vitamin K | 56.222 mcg | 47% |
Betaine | 0.123 mg | 0% |
Choline | 19.014 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.6 g | 4% |
Sugars | 4.1 g | 8% |
Dietary fiber | 3.3 g | 12% |
Carbohydrate | 8.9 g | 0% |
Net carbs | 5.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.805 g | 0% |
Arginine | 1.79 g | 0% |
Aspartic acid | 3.202 g | 0% |
Cysteine | 0.327 g | 0% |
Glutamic acid | 4.451 g | 0% |
Glycine | 1.434 g | 0% |
Histidine | 0.872 g | 0% |
Isoleucine | 1.381 g | 0% |
Leucine | 2.429 g | 0% |
Lysine | 2.696 g | 0% |
Methionine | 0.861 g | 0% |
Phenylalanine | 1.184 g | 0% |
Proline | 1.081 g | 0% |
Serine | 1.27 g | 0% |
Threonine | 1.332 g | 0% |
Tryptophan | 0.34 g | 0% |
Tyrosine | 1.002 g | 0% |
Valine | 1.565 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 66.9 mg | 5% |
Copper | 0.46 mg | 52% |
Fluoride | 21.57 mcg | 0% |
Iron | 2.53 mg | 14% |
Magnesium | 72.91 mg | 17% |
Manganese | 0.33 mg | 14% |
Phosphorus | 334.28 mg | 27% |
Potassium | 967.79 mg | 21% |
Selenium | 52.92 mcg | 96% |
Sodium | 158.49 mg | 7% |
Zinc | 1.24 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 210.014 g | 0% |
Ash | 4.75 g | 0% |