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Cheese-Baked Broccoli

Ingredient Amount Calories
Garlic 6g 9kcal

Recipe Instructions:

Ingredients needed (serves 3):
2 crowns of broccoli
Shredded cheddar cheese (or parmesan cheese)
2 cloves of garlic, crushed
Salt & pepper for seasoning
Steps:
Preheat oven to 190 degrees.
Cut crowns of broccoli and spread out in a baking pan/casserole dish.
Sprinkle on garlic and add cheese evenly.
Add salt and pepper to top and cover pan/dish with aluminium foil.
Bake for 25 minutes.

Nutrition Facts
Portion Size 2 g | ml
Amount Per Portion 3
12
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0.3mg 0%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 3.6mg 0%
Iron 0mg 0%
Potassium 8mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.014 mg 0%
Pantothenic acid [B5] 0.012 mg 0%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.06 mcg 0%
Vitamin C 0.624 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.002 mg 0%
Vitamin K 0.034 mcg 0%
Betaine 0 mg 0%
Choline 0.464 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.01 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.016 g 0%
Glycine 0.004 g 0%
Histidine 0.002 g 0%
Isoleucine 0.004 g 0%
Leucine 0.006 g 0%
Lysine 0.005 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.004 g 0%
Proline 0.002 g 0%
Serine 0.004 g 0%
Threonine 0.003 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.006 g 0%
Minerals
Nutrient Amount DV
Calcium 3.62 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.03 mg 0%
Magnesium 0.5 mg 0%
Manganese 0.03 mg 1%
Phosphorus 3.06 mg 0%
Potassium 8.02 mg 0%
Selenium 0.28 mcg 1%
Sodium 0.34 mg 0%
Zinc 0.02 mg 0%
Other
Nutrient Amount DV
Water 1.172 g 0%
Ash 0.03 g 0%