Your Recipe

Cheddar Broccoli Egg Muffins

Ingredient Amount Calories
Broccoli, raw 91g 31kcal
Egg raw whole 200g 286kcal
Black pepper 1.15g 3kcal
Sea salt 3.5g 0kcal

Recipe Instructions:

Ingredients
4 eggs
1 cup steamed broccoli (or frozen broccoli that’s been defrosted)
½ cup sharp cheddar shredded
½ tsp sea salt
½ tsp pepper
Instructions
Preheat oven to 375 degrees. Coat a 6 hole silicone muffin tin with oil.
In a bowl whisk the eggs, chopped broccoli, sea salt and pepper together.
Pour egg mixture into silicone muffin tins and divide the cheese on top evenly among them.
Bake for 12-15 minutes, or until the eggs are set. Let cool and then remove from muffin tins.

Nutrition Facts
Portion Size 49 g | ml
Amount Per Portion 53
223
kcal
kilojoules
% Daily Value *
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Sodium 282mg 12%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.4g 2%
Sugar 0.4g
Protein 4.6g 9%
Vitamin D 0.7mcg 3%
Calcium 27mg 2%
Iron 0.7mg 4%
Potassium 97mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.087 mcg 6%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 0.124 mg 1%
Pantothenic acid [B5] 0.601 mg 12%
Vitamin B6 0.084 mg 5%
Cobalamin [B12] 0.297 mcg 0%
Floate [B9] 25.254 mcg 0%
Vitamin C 13.529 mg 15%
Vitamin D 0.667 mcg 3%
Vitamin E 0.47 mg 3%
Vitamin K 15.856 mcg 13%
Betaine 0.117 mg 0%
Choline 100.903 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 0%
Sugars 0.4 g 1%
Dietary fiber 0.4 g 2%
Carbohydrate 1.4 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 0.262 g 0%
Arginine 0.303 g 0%
Aspartic acid 0.495 g 0%
Cysteine 0.095 g 0%
Glutamic acid 0.643 g 0%
Glycine 0.158 g 0%
Histidine 0.112 g 0%
Isoleucine 0.236 g 0%
Leucine 0.384 g 0%
Lysine 0.325 g 0%
Methionine 0.133 g 0%
Phenylalanine 0.245 g 0%
Proline 0.19 g 0%
Serine 0.343 g 0%
Threonine 0.199 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.175 g 0%
Valine 0.306 g 0%
Minerals
Nutrient Amount DV
Calcium 26.7 mg 2%
Copper 0.03 mg 4%
Fluoride 0.43 mcg 0%
Iron 0.71 mg 4%
Magnesium 7.96 mg 2%
Manganese 0.07 mg 3%
Phosphorus 76.32 mg 6%
Potassium 96.99 mg 2%
Selenium 10.62 mcg 19%
Sodium 281.63 mg 12%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 38.951 g 0%
Ash 0.488 g 0%