Your Recipe

Gud Til Ladoo

Ingredient Amount Calories
Almonds 6.88g 40kcal
Cashew 9.37g 52kcal
Sesame Seeds 64g 367kcal
Cardamom 2g 6kcal
Ghee 17g 149kcal

Recipe Instructions:

Ingredients
1 Cup Jaggery1/2 cup Roasted Sesame (til)1 tbsp Ghee1 tsp Cardamom Powder1 tbsp Almonds (Crushed)1 tbsp Cashews (Crushed)

Instructions
First of all, roast sesame seeds in a pan and keep them aside to cool down. Then, place a wok on the gas and heat it by adding ghee.2.Add jaggery to it and let it melt completely. Slow down the flame.3.After melting the jaggery, add sesame seeds, cardamom powder, crushed almonds and cashews and mix it well.4.Now turn off the gas. After the mixture cools down a bit, grease your hands and make laddus from it.5.Keep these laddoos in an airtight container and enjoy them.

Nutrition Facts
Portion Size 20 g | ml
Amount Per Portion 123
513
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.2g 16%
Sodium 1.8mg 0%
Total Carbohydrate 4.1g 2%
Dietary Fiber 1.9g 7%
Sugar 0.2g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 2.1mg 12%
Potassium 87mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.56 mcg 3%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.652 mg 4%
Pantothenic acid [B5] 0.029 mg 1%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.49 mcg 0%
Vitamin C 0.093 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.496 mg 3%
Vitamin K 0.931 mcg 1%
Betaine 0.007 mg 0%
Choline 4.752 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.1 g 2%
Sugars 0.2 g 0%
Dietary fiber 1.9 g 7%
Carbohydrate 4.1 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.148 g 0%
Arginine 0.41 g 0%
Aspartic acid 0.281 g 0%
Cysteine 0.056 g 0%
Glutamic acid 0.676 g 0%
Glycine 0.193 g 0%
Histidine 0.083 g 0%
Isoleucine 0.123 g 0%
Leucine 0.222 g 0%
Lysine 0.098 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.154 g 0%
Proline 0.132 g 0%
Serine 0.157 g 0%
Threonine 0.115 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.111 g 0%
Valine 0.159 g 0%
Minerals
Nutrient Amount DV
Calcium 130.79 mg 10%
Copper 0.58 mg 64%
Fluoride 0 mcg 0%
Iron 2.1 mg 12%
Magnesium 55 mg 13%
Manganese 0.49 mg 21%
Phosphorus 99.1 mg 8%
Potassium 87 mg 2%
Selenium 4.83 mcg 9%
Sodium 1.79 mg 0%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 0.8 g 0%
Ash 0.681 g 0%