Your Recipe
Green Smoothie with vanilla flavour
| Nutrition Facts | |
| Portion Size | 586 g | ml |
| Amount Per Portion |
213 893 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.5g | 2% |
| Sodium 288mg | 13% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 6.1g | 22% |
| Sugar 26g | |
| Protein 3.9g | 8% |
| Vitamin D 3.7mcg | 18% |
| Calcium 698mg | 54% |
| Iron 1.8mg | 10% |
| Potassium 870mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 429.74 mcg | 48% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.198 mg | 15% |
| Niacin [B3] | 1.514 mg | 9% |
| Pantothenic acid [B5] | 0.549 mg | 11% |
| Vitamin B6 | 0.581 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 56.5 mcg | 0% |
| Vitamin C | 23.44 mg | 26% |
| Vitamin D | 3.66 mcg | 18% |
| Vitamin E | 10.832 mg | 72% |
| Vitamin K | 14.912 mcg | 12% |
| Betaine | 0.148 mg | 0% |
| Choline | 28.134 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 44.6 g | 16% |
| Sugars | 25.7 g | 51% |
| Dietary fiber | 6.1 g | 22% |
| Carbohydrate | 39.5 g | 0% |
| Net carbs | 18.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.073 g | 0% |
| Arginine | 0.089 g | 0% |
| Aspartic acid | 0.198 g | 0% |
| Cysteine | 0.017 g | 0% |
| Glutamic acid | 0.259 g | 0% |
| Glycine | 0.071 g | 0% |
| Histidine | 0.105 g | 0% |
| Isoleucine | 0.052 g | 0% |
| Leucine | 0.118 g | 0% |
| Lysine | 0.073 g | 0% |
| Methionine | 0.019 g | 0% |
| Phenylalanine | 0.081 g | 0% |
| Proline | 0.056 g | 0% |
| Serine | 0.067 g | 0% |
| Threonine | 0.05 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosine | 0.018 g | 0% |
| Valine | 0.082 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 697.78 mg | 54% |
| Copper | 0.23 mg | 26% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.81 mg | 10% |
| Magnesium | 79.02 mg | 19% |
| Manganese | 0.87 mg | 38% |
| Phosphorus | 77.34 mg | 6% |
| Potassium | 869.68 mg | 19% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 287.72 mg | 13% |
| Zinc | 0.62 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 528.237 g | 0% |
| Ash | 4.422 g | 0% |
