Your Recipe

Chicken Carnival Cones

Ingredient Amount Calories
Cheese cheddar 113g 454kcal
Sauce, salsa, ready-to-serve 248g 72kcal
Tortillas, ready-to-bake or -fry, whole wheat 360g 1116kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried 270g 505kcal

Recipe Instructions:

Ingredients
8 whole-wheat tortillas
2 cups shredded cooked chicken breasts
1 cup reduced-sodium salsa
1 cup shredded reduced-fat Cheddar cheese

Directions
Fold tortilla in half (if small, fold only the bottom third up) and roll into a cone. Fill bottom of cone with chicken, dollop 2 tsp. Salsa before covering with a layer of cheese. Place on a paper lined baking tray and repeat the process until all ingredients are used. Bake in a 375F oven for 15 minutes.

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 268
1123
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5.3g 27%
Sodium 617mg 27%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugar 2.4g
Protein 19g 39%
Vitamin D 0.1mcg 1%
Calcium 225mg 17%
Iron 1.7mg 10%
Potassium 307mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.094 mcg 6%
Thiamin [B1] 0.411 mg 34%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 7.522 mg 47%
Pantothenic acid [B5] 0.471 mg 9%
Vitamin B6 0.419 mg 25%
Cobalamin [B12] 0.28 mcg 0%
Floate [B9] 68.504 mcg 0%
Vitamin C 0.589 mg 1%
Vitamin D 0.119 mcg 1%
Vitamin E 1.044 mg 7%
Vitamin K 5.722 mcg 5%
Betaine 2.461 mg 0%
Choline 47.665 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.4 g 8%
Sugars 2.4 g 5%
Dietary fiber 5 g 18%
Carbohydrate 0.5 g 0%
Net carbs 21g
Aminoacids
Nutrient Amount DV
Alanine 0.901 g 0%
Arginine 1.004 g 0%
Aspartic acid 1.531 g 0%
Cysteine 0.246 g 0%
Glutamic acid 3.656 g 0%
Glycine 0.824 g 0%
Histidine 0.542 g 0%
Isoleucine 0.925 g 0%
Leucine 1.423 g 0%
Lysine 1.268 g 0%
Methionine 0.463 g 0%
Phenylalanine 0.82 g 0%
Proline 1.407 g 0%
Serine 0.707 g 0%
Threonine 0.764 g 0%
Tryptophan 0.267 g 0%
Tyrosine 0.635 g 0%
Valine 0.958 g 0%
Minerals
Nutrient Amount DV
Calcium 224.79 mg 17%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.72 mg 10%
Magnesium 57.18 mg 14%
Manganese 0.05 mg 2%
Phosphorus 313.22 mg 25%
Potassium 307.04 mg 7%
Selenium 29.8 mcg 54%
Sodium 616.96 mg 27%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 66.789 g 0%
Ash 3.651 g 0%