Your Recipe

Baked Eggs in Tomatoes

Ingredient Amount Calories
Tomatoes 250g 45kcal
Egg raw whole 100g 143kcal
Thyme fresh 0.8g 1kcal

Recipe Instructions:

Ingredients
2 large tomatoes
1 teaspoon fresh thyme leaves
2 large eggs
Instructions
Heat the oven to 200˚C.
Line a baking tray with baking paper. Slice the lid off each tomato and use a small spoon to remove the core and seeds, season with cracked pepper and thyme.
Place on the prepared baking tray along with the asparagus spears. Roast for 10 minutes, or until the tomatoes are nice and tender.
Crack an egg into each tomato and lightly season. Bake for a further 10 minutes or until the eggs are set and cooked to your liking.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 94
395
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1.6g 8%
Sodium 77mg 3%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.6g 6%
Sugar 3.5g
Protein 7.4g 15%
Vitamin D 1mcg 5%
Calcium 42mg 3%
Iron 1.3mg 7%
Potassium 368mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.452 mcg 15%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 0.787 mg 5%
Pantothenic acid [B5] 0.879 mg 18%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 42.43 mcg 0%
Vitamin C 17.765 mg 20%
Vitamin D 1 mcg 5%
Vitamin E 1.2 mg 8%
Vitamin K 10.075 mcg 8%
Betaine 0.15 mg 0%
Choline 155.375 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.3 g 2%
Sugars 3.5 g 7%
Dietary fiber 1.6 g 6%
Carbohydrate 5.3 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.401 g 0%
Arginine 0.436 g 0%
Aspartic acid 0.833 g 0%
Cysteine 0.147 g 0%
Glutamic acid 1.375 g 0%
Glycine 0.24 g 0%
Histidine 0.172 g 0%
Isoleucine 0.359 g 0%
Leucine 0.575 g 0%
Lysine 0.49 g 0%
Methionine 0.198 g 0%
Phenylalanine 0.374 g 0%
Proline 0.275 g 0%
Serine 0.518 g 0%
Threonine 0.312 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.267 g 0%
Valine 0.453 g 0%
Minerals
Nutrient Amount DV
Calcium 42.12 mg 3%
Copper 0.11 mg 12%
Fluoride 3.43 mcg 0%
Iron 1.28 mg 7%
Magnesium 20.39 mg 5%
Manganese 0.16 mg 7%
Phosphorus 129.42 mg 10%
Potassium 367.69 mg 8%
Selenium 15.35 mcg 28%
Sodium 77.29 mg 3%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 156.46 g 0%
Ash 1.793 g 0%