Your Recipe

Honey Mustard Chicken, Tomato & Zucchini Foil Packs

Ingredient Amount Calories
Shallots, raw 15g 11kcal
Zucchini 784g 165kcal
Chicken broiler, raw, meat only boneless breast 896g 1075kcal
Honey 85g 258kcal
Garlic 6g 9kcal
Olive oil 56g 495kcal
Paprika 2g 6kcal
Black pepper, ground 1.72g 4kcal
Mustard, prepared, yellow 29.9g 18kcal
Mustard coarse grain 119g 0kcal
Salt, kosher 11.38g 0kcal
Tomatoes, grape, raw 100g 27kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
1 medium shallot, finely chopped
2 cloves garlic, finely chopped
1/2 c. whole-grain mustard
1/4 c. honey
2 tbsp. Dijon mustard
1 tsp. sweet paprika
1/4 tsp. crushed red pepper flakes
3 medium zucchini (about 1 1/4 lb.), thinly sliced
1 c. halved grape tomatoes
2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
4 (8-oz.) boneless, skinless chicken breasts
Chopped fresh parsley, for serving

Directions
Step 1
Prepare a grill for medium-high heat; preheat 5 minutes.
Step 2
In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.
Step 3
In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
Step 4
Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.
Step 5
Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

Nutrition Facts
Portion Size 527 g | ml
Amount Per Portion 517
2163
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3.4g 17%
Sodium 1312mg 57%
Total Carbohydrate 27g 10%
Dietary Fiber 3.5g 12%
Sugar 18g
Protein 56g 113%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3mg 16%
Potassium 1771mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.965 mcg 9%
Thiamin [B1] 0.332 mg 28%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 23.228 mg 145%
Pantothenic acid [B5] 4.14 mg 83%
Vitamin B6 2.164 mg 127%
Cobalamin [B12] 0.47 mcg 0%
Floate [B9] 61.946 mcg 0%
Vitamin C 74.537 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 3.695 mg 25%
Vitamin K 29.56 mcg 25%
Betaine 16.144 mg 0%
Choline 189.616 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 17.9 g 36%
Dietary fiber 3.5 g 12%
Carbohydrate 25 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 3.245 g 0%
Arginine 3.674 g 0%
Aspartic acid 5.462 g 0%
Cysteine 0.594 g 0%
Glutamic acid 8.143 g 0%
Glycine 2.465 g 0%
Histidine 2.009 g 0%
Isoleucine 2.689 g 0%
Leucine 4.523 g 0%
Lysine 5.176 g 0%
Methionine 1.396 g 0%
Phenylalanine 2.247 g 0%
Proline 1.839 g 0%
Serine 2.168 g 0%
Threonine 2.412 g 0%
Tryptophan 0.685 g 0%
Tyrosine 1.977 g 0%
Valine 2.881 g 0%
Minerals
Nutrient Amount DV
Calcium 68.39 mg 5%
Copper 0.33 mg 37%
Fluoride 1.75 mcg 0%
Iron 2.97 mg 16%
Magnesium 137.2 mg 33%
Manganese 0.59 mg 25%
Phosphorus 682.12 mg 55%
Potassium 1771.01 mg 38%
Selenium 54.64 mcg 99%
Sodium 1311.99 mg 57%
Zinc 3.35 mg 30%
Other
Nutrient Amount DV
Water 384.283 g 0%
Ash 5.134 g 0%