Your Recipe

Papaya Pineapple Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Papaya 188g 81kcal
Pineapples 230g 115kcal
Orange Juice 248g 112kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup papaya, peeled and chopped
• 1 cup pineapple chunks (fresh or canned)
• 1 banana
• 1 cup orange juice
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add papaya, pineapple, banana, and orange juice to a blender.
2. Add Greek yogurt, honey, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 947 g | ml
Amount Per Portion 554
2319
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Sodium 69mg 3%
Total Carbohydrate 125g 46%
Dietary Fiber 10g 37%
Sugar 91g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 2.1mg 12%
Potassium 1794mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 125.39 mcg 14%
Thiamin [B1] 0.531 mg 44%
Riboflavin [B2] 0.903 mg 69%
Niacin [B3] 3.998 mg 25%
Pantothenic acid [B5] 2.197 mg 44%
Vitamin B6 1.053 mg 62%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 212.56 mcg 0%
Vitamin C 362.332 mg 403%
Vitamin D 0 mcg 0%
Vitamin E 0.858 mg 6%
Vitamin K 7.426 mcg 6%
Betaine 1 mg 0%
Choline 72.017 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 125.2 g 46%
Sugars 90.9 g 182%
Dietary fiber 10.4 g 37%
Carbohydrate 125.2 g 0%
Net carbs 34.3g
Aminoacids
Nutrient Amount DV
Alanine 0.631 g 0%
Arginine 0.699 g 0%
Aspartic acid 1.646 g 0%
Cysteine 0.161 g 0%
Glutamic acid 3.27 g 0%
Glycine 0.401 g 0%
Histidine 0.511 g 0%
Isoleucine 0.775 g 0%
Leucine 1.498 g 0%
Lysine 1.238 g 0%
Methionine 0.416 g 0%
Phenylalanine 0.795 g 0%
Proline 1.668 g 0%
Serine 0.862 g 0%
Threonine 0.635 g 0%
Tryptophan 0.21 g 0%
Tyrosine 0.713 g 0%
Valine 0.999 g 0%
Minerals
Nutrient Amount DV
Calcium 260.73 mg 20%
Copper 0.57 mg 63%
Fluoride 2.99 mcg 0%
Iron 2.1 mg 12%
Magnesium 149.03 mg 35%
Manganese 3.24 mg 141%
Phosphorus 279.68 mg 22%
Potassium 1794.39 mg 38%
Selenium 15.46 mcg 28%
Sodium 68.58 mg 3%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 796.832 g 0%
Ash 4.34 g 0%