Your Recipe

Mashed Cauliflower

Ingredient Amount Calories
Cauliflower 588g 147kcal
Buttermilk whole 81.252g 50kcal
Garlic 12g 18kcal
Butter, salted 14.2g 102kcal

Recipe Instructions:

Ingredients
1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)
Instructions
Steam or boil cauliflower and garlic until soft.
Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 79
332
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2.3g 11%
Sodium 89mg 4%
Total Carbohydrate 9.8g 4%
Dietary Fiber 3.6g 13%
Sugar 3.8g
Protein 3.7g 7%
Vitamin D 0.3mcg 1%
Calcium 62mg 5%
Iron 0.7mg 4%
Potassium 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.829 mcg 4%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 0.786 mg 5%
Pantothenic acid [B5] 1.079 mg 22%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 0.099 mcg 0%
Floate [B9] 85.002 mcg 0%
Vitamin C 71.79 mg 80%
Vitamin D 0.264 mcg 1%
Vitamin E 0.217 mg 1%
Vitamin K 23.145 mcg 19%
Betaine 0.011 mg 0%
Choline 4.329 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.8 g 4%
Sugars 3.8 g 8%
Dietary fiber 3.6 g 13%
Carbohydrate 9.8 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.197 g 0%
Arginine 0.165 g 0%
Aspartic acid 0.333 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.555 g 0%
Glycine 0.124 g 0%
Histidine 0.106 g 0%
Isoleucine 0.146 g 0%
Leucine 0.23 g 0%
Lysine 0.384 g 0%
Methionine 0.049 g 0%
Phenylalanine 0.136 g 0%
Proline 0.175 g 0%
Serine 0.173 g 0%
Threonine 0.146 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.112 g 0%
Valine 0.237 g 0%
Minerals
Nutrient Amount DV
Calcium 61.98 mg 5%
Copper 0.07 mg 8%
Fluoride 1.57 mcg 0%
Iron 0.68 mg 4%
Magnesium 24.9 mg 6%
Manganese 0.28 mg 12%
Phosphorus 87.39 mg 7%
Potassium 479.83 mg 10%
Selenium 2.1 mcg 4%
Sodium 88.77 mg 4%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 155.533 g 0%
Ash 1.375 g 0%