Your Recipe

Grilled Salmon with Lemon Garlic Sauce

Ingredient Amount Calories
Lemon juice 58g 13kcal
Garlic 8g 12kcal
Salt, table 5.6g 0kcal
Olive oil 27.4g 242kcal
Parsley fresh 15.4g 6kcal
Fish, salmon, chinook, smoked 566.99g 663kcal
Black pepper, ground 1.15g 3kcal

Recipe Instructions:

Ingredients
20 oz salmon cut in 3-4 oz filets
2 tablespoons extra virgin olive oil
2 cloves garlic grated
1 zest and juice of lemon
1/4 cup fresh parsley chopped
1 teaspoon sea salt
1/2 teaspoon pepper
Instructions
Pre-heat a grill (or grill pan) on high heat.
Season flesh side of the salmon with a sprinkle of salt and pepper.
When grill is hot, spray with non-stick grilling spray.
Place salmon on the grill and cook about 5-6 minutes per side until you reach your desired level of doneness. (I like mine a little pink, especially when it's high quality sockeye.)
While fish is cooking, whisk together olive oil, garlic, lemon juice/zest, parsley, salt and pepper.
Drizzle sauce over the fish before serving.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 235
982
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.3g 11%
Sodium 1498mg 65%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.3g 1%
Sugar 0.4g
Protein 26g 53%
Vitamin D 24mcg 121%
Calcium 27mg 2%
Iron 1.6mg 9%
Potassium 296mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.14 mcg 6%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 6.772 mg 42%
Pantothenic acid [B5] 1.284 mg 26%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 4.763 mcg 0%
Floate [B9] 11.696 mcg 0%
Vitamin C 11.356 mg 13%
Vitamin D 24.239 mcg 121%
Vitamin E 2.955 mg 20%
Vitamin K 67.91 mcg 57%
Betaine 0.032 mg 0%
Choline 127.905 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 1.9 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 1.58 g 0%
Arginine 1.569 g 0%
Aspartic acid 2.679 g 0%
Cysteine 0.28 g 0%
Glutamic acid 3.898 g 0%
Glycine 1.255 g 0%
Histidine 0.768 g 0%
Isoleucine 1.203 g 0%
Leucine 2.123 g 0%
Lysine 2.393 g 0%
Methionine 0.77 g 0%
Phenylalanine 1.023 g 0%
Proline 0.93 g 0%
Serine 1.068 g 0%
Threonine 1.144 g 0%
Tryptophan 0.294 g 0%
Tyrosine 0.881 g 0%
Valine 1.349 g 0%
Minerals
Nutrient Amount DV
Calcium 27.07 mg 2%
Copper 0.34 mg 38%
Fluoride 0.13 mcg 0%
Iron 1.56 mg 9%
Magnesium 29.32 mg 7%
Manganese 0.1 mg 5%
Phosphorus 239.37 mg 19%
Potassium 296.34 mg 6%
Selenium 46.24 mcg 84%
Sodium 1497.99 mg 65%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 120.03 g 0%
Ash 5.269 g 0%