Your Recipe

Veggie Burrito Bowl

Ingredient Amount Calories
Avocados 150g 240kcal
Red cabbage,raw 115.7g 36kcal
Onions 48g 19kcal
Rice brown medium-grain raw 99.225g 359kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Coriander (cilantro) leaves raw 4g 1kcal
Cumin, ground 3.2g 12kcal
Peppers, jalapeno, raw 14g 4kcal
Salt, kosher 3g 0kcal
Tomatoes, grape, raw 152g 41kcal
Lime juice 23.01g 6kcal
Beans, black, mature seeds, canned, low sodium 425.25g 387kcal
Cheese, fresh, queso fresco 85.05g 254kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 (3.5-oz.) bag boil-in-bag brown rice 2 tablespoons olive oil, divided 1 teaspoon ground cumin 3 garlic cloves, minced 3/4 teaspoon kosher salt, divided 1 (15-oz.) can unsalted black beans, undrained 1 tablespoon chopped chipotle chiles canned in adobo sauce 1 cup halved grape tomatoes 1/3 cup finely chopped onion 1/4 cup chopped fresh cilantro 1 1/2 tablespoons fresh lime juice, divided 1 jalapeño, seeded and finely chopped 1 1/3 cups thinly sliced red cabbage 3 ounces queso fresco, crumbled (about 3/4 cup) 1 ripe avocado, peeled and sliced

How to Make It
1. Cook brown rice according to package directions. Drain. Heat a medium skillet over medium. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt.

2. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring mixture to a boil; reduce heat, and simmer 5 minutes.

3. Combine remaining 1/4 teaspoon salt, chopped tomato, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine.

4. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well.

5. Spoon rice mixture into shallow bowls. Top rice with bean mixture, tomato mixture, cabbage mixture, cheese, and avocado.

Nutrition Facts
Portion Size 290 g | ml
Amount Per Portion 405
1695
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4.7g 24%
Sodium 618mg 27%
Total Carbohydrate 47g 17%
Dietary Fiber 13g 45%
Sugar 2.9g
Protein 14g 28%
Vitamin D 0.6mcg 3%
Calcium 202mg 16%
Iron 3.7mg 21%
Potassium 834mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 72.338 mcg 8%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 2.942 mg 18%
Pantothenic acid [B5] 1.257 mg 25%
Vitamin B6 0.445 mg 26%
Cobalamin [B12] 0.357 mcg 0%
Floate [B9] 111.45 mcg 0%
Vitamin C 41.242 mg 46%
Vitamin D 0.574 mcg 3%
Vitamin E 3.12 mg 21%
Vitamin K 32.069 mcg 27%
Betaine 1.136 mg 0%
Choline 43.474 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.5 g 17%
Sugars 2.9 g 6%
Dietary fiber 12.6 g 45%
Carbohydrate 26.1 g 0%
Net carbs 44.6g
Aminoacids
Nutrient Amount DV
Alanine 0.461 g 0%
Arginine 0.578 g 0%
Aspartic acid 1.133 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.665 g 0%
Glycine 0.408 g 0%
Histidine 0.253 g 0%
Isoleucine 0.43 g 0%
Leucine 0.776 g 0%
Lysine 0.595 g 0%
Methionine 0.146 g 0%
Phenylalanine 0.529 g 0%
Proline 0.512 g 0%
Serine 0.567 g 0%
Threonine 0.349 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.25 g 0%
Valine 0.543 g 0%
Minerals
Nutrient Amount DV
Calcium 201.56 mg 16%
Copper 0.4 mg 45%
Fluoride 2.76 mcg 0%
Iron 3.74 mg 21%
Magnesium 103.78 mg 25%
Manganese 1.44 mg 62%
Phosphorus 314.09 mg 25%
Potassium 833.85 mg 18%
Selenium 6.26 mcg 11%
Sodium 618.12 mg 27%
Zinc 2.1 mg 19%
Other
Nutrient Amount DV
Water 204.546 g 0%
Ash 3.86 g 0%