Your Recipe

Carta Musica (Semolina Crackers)

Ingredient Amount Calories
Wheat flour, white, all-purpose, enriched, bleached 120g 437kcal
Semolina, enriched 167g 601kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

1 cup semolina flour
1 cup all-purpose flour, plus more for kneading and rolling the crackers
1 teaspoon kosher salt

In a medium bowl, thoroughly mix the flours and salt. Stir in 1 cup water with a wooden spoon, and work into a stiff dough. Scrape the dough onto a lightly floured work surface, and knead until the dough is smooth, 3 to 4 minutes. Cover the dough with plastic wrap, and let rest for 15 minutes.
Set a baking stone on the lowest oven shelf and heat the oven to 500 degrees. If you don't have a baking stone, set a heavy baking sheet on the shelf.
Cut the dough into 20 pieces, and roll each piece into a small ball. Cover the balls with plastic wrap so the dough doesn't dry as you work. Roll each ball into a paper-thin sheet using a rolling pin, and flour as needed. Don't worry about the shape -- you want them to look hand-hewn! Bake them off as you go, laying them on the baking stone (or floured baking sheet), turning them as they bubble and begin to turn color. They're done when they're golden brown on the edges, and crisp, about 3 minutes total. Cool on a wire rack, and continue with the remaining dough.

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 1038
4343
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 1577mg 69%
Total Carbohydrate 213g 78%
Dietary Fiber 9.8g 35%
Sugar 0.3g
Protein 34g 67%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 13mg 71%
Potassium 439mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 2.296 mg 191%
Riboflavin [B2] 1.546 mg 119%
Niacin [B3] 17.088 mg 107%
Pantothenic acid [B5] 1.494 mg 30%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 785.07 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.506 mg 3%
Vitamin K 0.36 mcg 0%
Betaine 84.36 mg 0%
Choline 12.48 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 213.1 g 78%
Sugars 0.3 g 1%
Dietary fiber 9.8 g 35%
Carbohydrate 0 0%
Net carbs 212.8g
Aminoacids
Nutrient Amount DV
Alanine 1.02 g 0%
Arginine 1.28 g 0%
Aspartic acid 1.387 g 0%
Cysteine 0.861 g 0%
Glutamic acid 11.808 g 0%
Glycine 1.115 g 0%
Histidine 0.705 g 0%
Isoleucine 1.247 g 0%
Leucine 2.3 g 0%
Lysine 0.679 g 0%
Methionine 0.55 g 0%
Phenylalanine 1.653 g 0%
Proline 3.767 g 0%
Serine 1.618 g 0%
Threonine 0.897 g 0%
Tryptophan 0.423 g 0%
Tyrosine 0.931 g 0%
Valine 1.4 g 0%
Minerals
Nutrient Amount DV
Calcium 46.39 mg 4%
Copper 0.49 mg 54%
Fluoride 0 mcg 0%
Iron 12.85 mg 71%
Magnesium 104.89 mg 25%
Manganese 1.85 mg 81%
Phosphorus 356.72 mg 29%
Potassium 439.02 mg 9%
Selenium 189.98 mcg 345%
Sodium 1577.39 mg 69%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 35.489 g 0%
Ash 1.85 g 0%