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Ginger-Citrus Immunity Shot

Ingredient Amount Calories
Oranges 131g 62kcal
Honey 21g 64kcal
Ginger root 28.3g 23kcal
Turmeric ground 2.5g 8kcal
Black pepper, ground 0.2875g 1kcal
Lime juice 88g 22kcal

Recipe Instructions:

Ingredients
1 Medium Orange
1 lime Juiced
1 inch piece fresh ginger,peeled
1 inch fresh turmeric or
1/8 tsp fresh ground black pepper
1 tsp raw honey (optional)

Directions
1. Place all ingredients in a blender an blend on high until completely smooth, about 1 minute

Nutrition Facts
Portion Size 54 g | ml
Amount Per Portion 36
149
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 1.4mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0.9g 3%
Sugar 6.3g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.4mg 2%
Potassium 105mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.25 mcg 0%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.154 mg 1%
Pantothenic acid [B5] 0.105 mg 2%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.436 mcg 0%
Vitamin C 19.526 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.123 mg 1%
Vitamin K 0.272 mcg 0%
Betaine 0.16 mg 0%
Choline 5.073 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.4 g 3%
Sugars 6.3 g 13%
Dietary fiber 0.9 g 3%
Carbohydrate 7.9 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.021 g 0%
Arginine 0.025 g 0%
Aspartic acid 0.073 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.053 g 0%
Glycine 0.032 g 0%
Histidine 0.008 g 0%
Isoleucine 0.013 g 0%
Leucine 0.018 g 0%
Lysine 0.021 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.016 g 0%
Proline 0.027 g 0%
Serine 0.019 g 0%
Threonine 0.008 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.008 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 15.2 mg 1%
Copper 0.04 mg 4%
Fluoride 0.31 mcg 0%
Iron 0.37 mg 2%
Magnesium 7.68 mg 2%
Manganese 0.13 mg 6%
Phosphorus 9.81 mg 1%
Potassium 104.85 mg 2%
Selenium 0.26 mcg 0%
Sodium 1.4 mg 0%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 43.971 g 0%
Ash 0.262 g 0%